In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action.

1:1 coaching application form | letsrecover.co.uk

@letsrecover.co.uk | @amalielee

What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out.

letsrecover.co.uk | @amalielee | @letsrecover.co.uk

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders.

Articles mentioned:

Nutritional Science, Health & Debunking Food Myths

'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all.

Stephanie's Instagram: @the.wishful.coach

Work with Stephanie: https://letsrecover.co.uk/p/stephanie

In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special.

Links: Full of Beans podcast | Han's Instagram