• Recovery and Healing Toolkit

  • 2024/09/08
  • 再生時間： 24 分
  • ポッドキャスト

Recovery and Healing Toolkit

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  • A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail. For more information about addiction, healing, and mindset, please visit my website.
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あらすじ・解説

A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail. For more information about addiction, healing, and mindset, please visit my website.
心理学 衛生・健康的な生活 個人的成功
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