Want to reduce your stress and regain energy? (Who doesn't?)

If you are under stress should you do something drastic like a polar plunge to reduce your stress?

Can you (or should you) SHOCK your way into better health?

Does doing a cold plunge really help to give you more energy?

GREAT QUESTIONS!

We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.

I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.

Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.

We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.

Do you need a nice little energy boost every single day? You may want to try this.

As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.

Free vagal nerve support in the comfort of your home? Yes please!

I pray this episode blesses you and moves you to action today! XO, Michelle

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