This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious reflection and meaningful actions.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection with their partners.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative patterns.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connections at home. He discusses the challenges of reconnecting with loved ones, addressing issues like emotional numbness, intimacy struggles, and anger management. Through case studies and practical insights, Maimoni highlights the importance of self-discovery and mindfulness in fostering healthier relationships.

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon

Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk?

In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussing what do you do once you've realized you've been an unintentional jerk?

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon