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Join Angie and Trey on this episode of Resilience Reborn as they chat with Paul Doughty, a former IT professional turned inspiring speaker and author. After 30 years in IT, including 16 at Accenture, Paul’s life took a transformative turn following a 30-day treatment program that reshaped his career and outlook. Now, he shares his journey of overcoming a challenging family history, substance abuse, and finding healing through TMS therapy. Paul’s mission is to inspire resilience and self-discovery, especially among teens, through his upcoming book, Resilience, My Ultimate Superpower. Tune in for an empowering conversation about action, self-care, and rising above adversity.

Key Takeaways:

• Treatment and Personal Transformation
• Family Dynamics and Relationships
• Public Speaking and Youth Advocacy
• Tools and Techniques for Recovery
• Personal History and Overcoming Trauma

Episode Timestamps:

00:00 - Introduction

04:03 - Normalizing childhood abuse.

07:21 - Grandmother’s role as a source of stability.

12:59 - Emotional growth stunted by substance use.

15:22 - Unlocking memories through therapy and writing.

18:42 - Sobriety and perspective inspired by Wayne Dyer.

22:34 - Transforming adversity into lessons for youth.

24:59 - 23 years shaped by remarriage and relocation.

29:57 - Finding peace through spirituality and letting go.

30:50 - Explaining family separation and seeking understanding.

36:10 - Discovering purpose through speaking and writing.

38:47 - Turning pain into a meaningful platform.

42:03 - Escaping toxic environments to prioritize growth.

44:30 - Healing through magnetic brain therapy.

49:10 - Mastering reactions by tuning out negativity.

50:23 - Embracing discomfort for personal discovery.

52:45 - Outro

Quote of the Episode:​​

"How to Maintain Inner Peace: "I am responsible for my actions and reactions—nothing else. I refuse to let others’ words or actions disturb my peace." - Paul Doughty

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Welcome to another episode of Resilience Reborn. In today's episode, Angie reconnects with Fern Lehmann, who shares her profound and emotional journey through a series of heart-wrenching losses. Over the last 18 months, Fern faced the passing of three loved ones, including her husband, who battled brain cancer, and her mother, who passed away under hospice care. Fern opens up about the incredible support system that helped her through these turbulent times, including her family, close friends, and hospice services. She recounts significant moments, like a memorable 10-day vacation at Chesapeake Bay with her husband and the comforting dreams that reassured her of his peaceful journey after death. Fern also delves into the challenges of moving and selling the family home, the strains on familial relationships, and the eventual peace she finds in her new environment.

Key Takeaways:

• Fern’s personal losses
• A memorable vacation before her husbands passing
• Dreams and spiritual experiences
• The journey of grief and transition
• Reflections on strength and faith
• Friendship and support networks

Episode Timestamps:

00:00 Premonition prepared widow for husband's passing.

04:39 Pinched nerve led to cancer discovery.

09:34 Rediscovered faith and mutual respect recently.

11:45 Divine intervention led to profitable house flip.

13:22 He struggled communicating plans and emotions unexpectedly.

19:08 Final, meaningful vacation with loved ones.

20:32 Giving hope and diverse perspectives to listeners.

25:31 Family tensions arose during house completion project.

29:39 Ben struggles post-move; husband spiritually present.

30:31 Dragonflies symbolize father's presence and connection.

34:08 Knitting while he assessed room repairs progress.

39:37 I moved on, struggled to grieve properly.

41:35 Few people stayed with me through everything.

44:10 Faith helps navigate life's challenges and losses.

47:11 Podcasts offer personalized, valuable listening experiences.

Quote of the Episode:

"I believe God gave me the premonition to prepare me for what was to come because I think had I not known, I would have fallen apart and I had a minor child to take care of." - Fern Lehmann

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Welcome to another episode of Resilience Reborn. In this episode, we delve into the journey of Ilene Smith, who navigated the loss of her husband at 48, leading to a spiritual awakening. Join us as Ilene shares her path through grief, the importance of a positive approach to trauma, and the healing aspects of connection and vulnerability. With a background as a trauma therapist and author of "Moving Beyond Trauma," Ilene provides insights into the mind-body connection and community support in recovery. We explore her "truth method" for overcoming fear, shame, and self-betrayal, along with discussing psychedelic therapy. This episode speaks to resilience, self-discovery, and courage in confronting fears. Stay tuned for an uplifting conversation showcasing personal growth and healing.

Key Takeaways:

• Therapeutic Tools and Personal Recovery
• Personal Growth and Emotional Expression
• Maintaining Relationships and Inner Safety
• Plant Medicines and Historical Use
• Self-Love and Personal Development
• Personal Stories and Stigma
• Retreats and Workshops

Connect with Ilene Smith: https://www.linkedin.com/in/ilenesmith/

Episode Timestamps:

00:00 - Intro

01:51 - Progressing Through Grief: A Journey of Improvement.

04:23 - Commencing Healing: Embracing Connection and Vulnerability.

08:50 - Balancing Connection and Solitude for Healing.

10:24 - From Anxious Attachment to Self-Discovery.

12:44 - Unexpected Awakening: Embracing Life's Unforeseen Paths.

16:51 - Liberation from Fear and Shame through Psychedelic Medicine.

20:17 - Exploring Self-Betrayal in Workshops Through Shared Stories.

22:17 - Understanding Childhood's Influence on Self-Perception.

26:06 - Overcoming Hardships with Family Support and Parental Guidance.

29:29 - Psychedelics' Revival: Revisiting Historical Stigmas.

33:36 - Self-Discovery as a Necessity for Growth.

36:43 - Encouraged by Progress: Gratitude for Shared Experiences.

39:09 - Prioritizing Swift Relief for the Terminally Ill

42:19 - Outro