In this episode of the Joyful Mate™ podcast, Anthony Hartcher interviews Dr. Brett Blair, who shares his inspiring journey from a corporate career to becoming a coach and expert in resilience and positive psychology. Dr. Blair discusses the importance of resilience, the PERMA framework for flourishing, and the significance of finding meaning in life. He emphasizes the need for positivity, engagement, positive relationships, meaning, achievement, and vitality in building resilience. The conversation also touches on the importance of being present and the impact of spiritual connection on personal growth and fulfillment.

Takeaways

• Resilience is the ability to recover from adversity.
• The PERMA framework includes positivity, engagement, relationships, meaning, and achievement.
• Gratitude journaling can help shift focus from negativity to positivity.
• Therapy and support are crucial during low points.
• Finding presence in the moment can lead to joy even in difficult times.
• Legacy and meaning are essential for personal fulfillment.
• Worrying is often a superstition of control; awareness is more productive.
• Spiritual connection can enhance resilience and well-being.
• Engaging in flow activities boosts productivity and happiness.
• Helping others is a key component of personal joy.

Dr. Brett Blair Bio

Dr. Brett Blair is a renowned coach, author, and speaker specializing in resilience and positive psychology. With a PhD in psychology, Dr. Blair has dedicated his career to helping individuals and organizations navigate life's challenges and achieve personal and professional growth. His journey from a corporate executive to a transformative coach is a testament to his commitment to living authentically and helping others do the same.

Dr. Blair's expertise lies in the PERMA framework of positive psychology, which focuses on positivity, engagement, relationships, meaning, and achievement. He is passionate about teaching others how to flourish through adversity and build resilience. His personal experiences, including overcoming significant life challenges, have shaped his empathetic and insightful approach to coaching.

He is the author of two books, "From Autopilot to Authentic" and "Born, Love, Die," which detail his journey and the lessons learned along the way. Dr. Blair is currently working on his third book, "Beyond Autopilot." He offers one-on-one coaching, group coaching, and speaks extensively on topics related to resilience, well-being, and personal growth.

Contact Details:

• Website: brettblairphd.com
• LinkedIn: Brett Blair
• Facebook: Brett Blair

Chapters

00:00 Journey to Resilience: Dr. Brent Blair's Story

09:13 Understanding Resilience: Definition and Framework

16:12 Building Resilience: Practical Strategies and Techniques

24:58 The Importance of Presence and Flow in Life

26:37 Finding Meaning: Legacy and Spiritual Connection