Summary

In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives.

Takeaways

Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial.

Chapters

00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti

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Use RETRIEVE20 for 20% off your Quit Kit! Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions.

Takeaways

Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction.

Chapters

00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit

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In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.

Takeaways

Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer.

Chapters

00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview

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