Chapters

00:00 Introduction to Mental Health and Change

03:00 Simplifying Life: The Roadmap to Enjoyment

05:57 Navigating Systems: Choices and Strategies

08:58 Academic Journey: Overcoming Challenges

11:58 Transitioning to Consulting: New Beginnings

14:57 Building Relationships and Recognizing Opportunities

18:02 Understanding Ego and Self-Worth

20:58 The Impact of Social Media on Self-Perception

24:00 Authenticity in Communication and Life

26:58 Taking Risks: Embracing Opportunities

29:45 Pushing Beyond Comfort Zones

30:58 Understanding Addiction as a Choice

32:52 The Paradox of Addiction and Choice

34:38 The Comfort of Addiction

36:30 The Role of Technology in Modern Addiction

39:00 Using Social Media Effectively

40:32 Controlling Life's Complications

44:02 Experiences vs. Materialism

48:44 The Power of Personal Stories

53:48 Making Better Decisions for a Better Life

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery.

#mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou

Chapters

00:00 Introduction to Mental Health and Change

03:00 Simplifying Life: The Roadmap to Enjoyment

05:57 Navigating Systems: Choices and Strategies

08:58 Academic Journey: Overcoming Challenges

11:58 Transitioning to Consulting: New Beginnings

14:57 Building Relationships and Recognizing Opportunities

18:02 Understanding Ego and Self-Worth

20:58 The Impact of Social Media on Self-Perception

24:00 Authenticity in Communication and Life

26:58 Taking Risks: Embracing Opportunities

29:45 Pushing Beyond Comfort Zones

30:58 Understanding Addiction as a Choice

32:52 The Paradox of Addiction and Choice

34:38 The Comfort of Addiction

36:30 The Role of Technology in Modern Addiction

39:00 Using Social Media Effectively

40:32 Controlling Life's Complications

44:02 Experiences vs. Materialism

48:44 The Power of Personal Stories

53:48 Making Better Decisions for a Better Life

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery.

#mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou

Chapters

00:00 Introduction to Meditation and Martial Arts

02:53 The Journey of a Martial Arts Teacher

06:01 Understanding Different Paths of Meditation

09:00 Starting Your Meditation Journey

12:00 The Importance of Consistency in Practice

15:06 The Concept of Yielding in Meditation

17:58 Applying Yielding in Daily Life

21:00 The Yielding Warrior Philosophy

24:00 Yielding vs. Surrender

27:02 Overcoming Obstacles to Meditation

30:01 Conclusion and Final Thoughts

32:06 Integrating Meditation into a Busy Lifestyle

35:17 Personal Transformation Through Meditation

37:43 Facing Inner Demons and Finding Authenticity

39:53 The Process of Returning to Center

43:40 The Five Regulations of Meditation

49:19 The Journey Towards Enlightenment

54:59 Gratitude and Support in Meditation Practice

Summary

In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.

#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community

Chapters

00:00 Introduction to Meditation and Martial Arts

02:53 The Journey of a Martial Arts Teacher

06:01 Understanding Different Paths of Meditation

09:00 Starting Your Meditation Journey

12:00 The Importance of Consistency in Practice

15:06 The Concept of Yielding in Meditation

17:58 Applying Yielding in Daily Life

21:00 The Yielding Warrior Philosophy

24:00 Yielding vs. Surrender

27:02 Overcoming Obstacles to Meditation

30:01 Conclusion and Final Thoughts

32:06 Integrating Meditation into a Busy Lifestyle

35:17 Personal Transformation Through Meditation

37:43 Facing Inner Demons and Finding Authenticity

39:53 The Process of Returning to Center

43:40 The Five Regulations of Meditation

49:19 The Journey Towards Enlightenment

54:59 Gratitude and Support in Meditation Practice

Summary

In this conversation, Keegan Read and Jeff Patterson explore the intersection of meditation and martial arts, discussing the various paths of meditation, the importance of consistency, and the philosophy of yielding. Jeff shares his journey as a martial arts teacher and the impact of meditation on personal growth and mental health. The discussion emphasizes the need for guidance in meditation practice and the misconceptions surrounding yielding and surrender. In this conversation, Jeff Patterson discusses the transformative power of meditation, emphasizing its role in personal growth, mental health, and daily life. He shares insights on integrating meditation into a busy lifestyle, the importance of facing inner demons, and the process of returning to center. Jeff introduces the five regulations of meditation, which include regulating the body, breath, mind, energy, and spirit, and highlights the journey towards enlightenment. The conversation concludes with a focus on gratitude and the support needed in meditation practice.

#mentalhealth #retrievingsanity #meditation #warrior #yielding #mindfullness #meditationjourney #community

Chapters

00:00 Introduction to Mental Health and Music

02:57 Gail's Journey from Finance to Music

06:02 Facing Trauma and Addiction

08:51 The Path to Recovery and Self-Discovery

12:00 Parenting and Addiction: A Cycle

14:56 Understanding Alcoholism and Recovery

17:56 Mental Health Stigma and Self-Care

21:32 Empathy for Families Affected by Addiction

24:50 The Healing Power of Music

27:27 Understanding Control and Internal Dialogue

31:04 Reprogramming the Subconscious Mind

34:15 The Importance of Self-Care and Nutrition

39:56 Rediscovering Music and Its Healing Power

43:02 Designing Your Life: Overcoming Ageism and Embracing Change

44:57 The Transformative Nature of Personal Growth Tools

48:00 The Healing Power of Music: A Life-Changing Experience

51:05 Empowerment Through Choices: Music and Life Lessons

54:00 The Importance of Community and Support in Recovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys.

#addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care

Chapters

00:00 Introduction to Mental Health and Music

02:57 Gail's Journey from Finance to Music

06:02 Facing Trauma and Addiction

08:51 The Path to Recovery and Self-Discovery

12:00 Parenting and Addiction: A Cycle

14:56 Understanding Alcoholism and Recovery

17:56 Mental Health Stigma and Self-Care

21:32 Empathy for Families Affected by Addiction

24:50 The Healing Power of Music

27:27 Understanding Control and Internal Dialogue

31:04 Reprogramming the Subconscious Mind

34:15 The Importance of Self-Care and Nutrition

39:56 Rediscovering Music and Its Healing Power

43:02 Designing Your Life: Overcoming Ageism and Embracing Change

44:57 The Transformative Nature of Personal Growth Tools

48:00 The Healing Power of Music: A Life-Changing Experience

51:05 Empowerment Through Choices: Music and Life Lessons

54:00 The Importance of Community and Support in Recovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys.

#addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care

Chapters00:00 Introduction to Nathan's Journey02:58 Overcoming Hardships and Finding Hope05:59 The Role of Family Support09:02 Understanding Addiction and Its Impact12:01 Building a Strong Foundation for Recovery15:04 The Importance of Habits and Mindset18:13 Visualizing Success and Staying Motivated21:00 The Nature of Goodness in People23:51 Breaking Free from Negative Patterns27:11 Creating a Vision for the Future29:56 The Power of Will and Support Systems33:09 The Role of Money and Resources35:52 Finding Solitude and Self-Acceptance38:56 Avoiding Negative Influences41:53 The Journey of Asking for Help45:00 Helping Others and Leadership in Recovery47:53 The Impact of Accountability51:00 Final Thoughts and Future ConversationsSummaryIn this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon of hope for those struggling with similar challenges.#addiction #recovery #retrievingsanity #personalgrowth #podcast #interview #mentalhealth #gym #youcandoit

Chapters00:00 Introduction to Nathan's Journey02:58 Overcoming Hardships and Finding Hope05:59 The Role of Family Support09:02 Understanding Addiction and Its Impact12:01 Building a Strong Foundation for Recovery15:04 The Importance of Habits and Mindset18:13 Visualizing Success and Staying Motivated21:00 The Nature of Goodness in People23:51 Breaking Free from Negative Patterns27:11 Creating a Vision for the Future29:56 The Power of Will and Support Systems33:09 The Role of Money and Resources35:52 Finding Solitude and Self-Acceptance38:56 Avoiding Negative Influences41:53 The Journey of Asking for Help45:00 Helping Others and Leadership in Recovery47:53 The Impact of Accountability51:00 Final Thoughts and Future ConversationsSummaryIn this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon of hope for those struggling with similar challenges.#addiction #recovery #retrievingsanity #personalgrowth #podcast #interview #mentalhealth #gym #youcandoit