Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting and peeling back layers, ultimately leading to emotional freedom and healing. In this conversation, Katharine Giovanni and Keegan Read explore the transformative power of forgiveness and the importance of perspective in healing. Katharine shares her personal journey of overcoming a difficult childhood and health challenges, emphasizing the significance of focusing on others in conversations and the impact of surrounding oneself with positive influences. They discuss practical steps for forgiveness, the ripple effect it can have on one's life, and the necessity of daily practices to maintain a positive outlook. The conversation concludes with a reminder that everyone has the ability to choose joy and love in their lives.

Takeaways

Forgiveness is often misunderstood; it's not just saying 'I forgive you.' Many people struggle with how to forgive, not just the act itself. Forgiveness is a personal journey and can be selfish in nature. You can forgive without wanting a relationship with the person. Forgiveness is about freeing yourself from the burden of resentment. It's important to start with easier people to forgive before tackling the harder ones. Forgiveness can be done privately, even for those who have passed away. The energy around memories can affect your ability to forgive. Forgiveness is a process that may require revisiting and peeling back layers. Self-forgiveness is just as important as forgiving others. Keep the conversation focused on others to build rapport. Forgiveness can change your perspective on past experiences. There is always something to love or appreciate in your past. Forgiveness is a continuous journey that can lead to healing. Surround yourself with positive influences to attract good energy. Daily practices of positivity are essential for mental health. You can find answers within yourself through introspection. Changing your perspective can lead to significant life changes. Forgiveness can neutralize emotional charges from the past. Living in joy and love is your birthright.

Chapters

00:00 Introduction to Forgiveness 03:03 Understanding the Complexity of Forgiveness 05:58 The Analogy of the Cup: Managing Resentments 08:58 The Process of Forgiveness: Steps to Take 11:55 The Energy of Forgiveness: How It Affects Us 15:02 Personal Stories: The Impact of Forgiveness 18:03 Scientific Insights: The Power of Words 21:03 Practical Applications: Forgiveness in Daily Life 22:53 The Journey of Forgiveness 25:25 Forgiving the Unforgivable 26:47 Self-Forgiveness and Personal Accountability 30:01 The Power of Perspective in Forgiveness 32:30 Forgiveness as a Spiral Process 35:02 Transforming Pain into Growth 37:17 The Impact of Forgiveness on Relationships 43:06 The Power of Perspective Shifts 45:03 Finding Answers Within 46:35 The Journey of Forgiveness 48:42 Recognizing True Forgiveness 51:25 Letting Go of Emotional Baggage 55:19 The Ripple Effect of Forgiveness 59:15 Transforming Relationships Through Forgiveness 01:02:57 Embracing Your Worthiness #forgiveness #mentalhealth #recovery #self-help #addiction #emotionalhealing #personalgrowth #boundaries #resentments #relationships Be sure to check out her stuff here: https://katharinegiovanni.com/

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Summary

In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic approach to recovery that emphasizes confidence and self-improvement. He shares insights on the importance of Stoicism, overcoming obstacles, and the unique perspectives of individuals with bipolar disorder. The discussion highlights the significance of personal experiences in the journey of sobriety and the potential for growth and understanding through shared narratives.

Takeaways

Massimo emphasizes the importance of a positive outlook on life. Language can significantly influence mindset and problem-solving. Childhood trauma can have lasting effects on mental health. Alcohol was used as a coping mechanism for manic episodes. The entertainment industry can exacerbate addiction issues. Hitting rock bottom can lead to a pivotal change in life. Rehabilitation can uncover deep-seated trauma and issues. Self-discovery is a crucial part of the recovery process. The SOBER Method is a structured approach to sobriety. Massimo's journey highlights the importance of community support in recovery. Confidence is essential for overcoming addiction. The SOBER Method was developed to simplify recovery. Flavors of confidence are unique to each individual. Stoicism offers a secular approach to self-improvement. Facing obstacles head-on leads to personal growth. Role-playing can help in practicing new behaviors. The SOBER Method addresses various addictions holistically. Bipolarity can be viewed as a superpower. Understanding mental health can reduce stigma. Teaching others about mental health resources is crucial.

Chapters

00:00 Introduction to Massimo's Journey 03:02 Childhood and Early Trauma 05:56 College Life and Alcohol Introduction 09:00 The Descent into Addiction 12:01 Facing the Consequences 15:00 The Turning Point and Recovery 17:57 Rehab and Self-Discovery 18:47 The Mask of Inauthenticity 19:51 Childhood Trauma and Its Impact 22:20 The Journey to Self-Discovery 23:09 Facing Sobriety and Loss 25:11 Creating the Sober Method 27:06 The Framework of the Sober Method 30:29 Confidence as a Core Element 35:10 Stoicism and Self-Improvement 39:46 Reframing Responses to Stimuli 40:49 Executing New Behaviors 41:50 Restoring Relationships and Making Amends 42:16 Holistic Self-Improvement and Health 43:40 The Sober Method: A Comprehensive Approach 45:03 The Journey of Recovery and Self-Discovery 48:39 Personal Strategies for Staying Sober 50:19 Understanding Bipolar Perspectives 54:46 Embracing Bipolar as a Superpower 57:09 The Importance of Education in Mental Health 59:51 Closing Thoughts and Resources Be sure to check out his website: http://massimorigotti.com/ #mentalhealth #addictionrecovery #sobriety #personalgrowth #trauma #copingmechanisms #self-discovery #rehabilitation #SOBERmethod #MassimoRigotti

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Use RETRIEVE20 for 20% off your Quit Kit! Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their addictions.

Takeaways

Kratom can lead to addiction and withdrawal symptoms. The Quit Kit was developed to help manage Kratom withdrawal. Addiction is often a mental battle as much as a physical one. Dopamine regulation is affected by chronic opioid use. The Quit Kit includes supplements that help rebalance neurochemistry. It's important to seek support when dealing with addiction. Quitting can be a unique journey for everyone. Mental mastery can aid in overcoming addiction. The Quit Kit is based on scientific research and studies. You are not alone in your struggle with addiction.

Chapters

00:00 Introduction to Addiction and the Quit Kit 02:40 The Journey of Addiction: Personal Stories 05:18 Understanding Kratom and Its Effects 08:05 The Mental Struggle of Quitting 10:14 The Role of the Subconscious in Addiction 13:15 Finding Support and Overcoming Challenges 15:58 Existential Dread and Its Impact on Addiction 19:02 Re-engaging the Subconscious for Recovery 22:01 Reflections on Recovery and Self-Discovery 26:31 The Journey to Sobriety 34:02 Introducing the Quit Kit 43:17 The Impact of the Quit Kit 54:06 Final Thoughts and Resources 57:38 New Outro Test 1.mp4 #kratom #addiction #kratomaddiction #podcast #retrievingsanity #interview #mentalhealth #youcandoit #onedayatatime #tryquitkit #quitkit

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In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.

Takeaways

Healing is possible if you take responsibility for your health. Cancer develops over time, not overnight. Mind, body, and soul are interconnected in health. Lifestyle changes can significantly impact cancer recovery. Nutrition plays a crucial role in preventing cancer. Stress management is essential for overall health. Gratitude and mindfulness can transform your life. Personal responsibility is key in health management. Building a support system is vital for healing. You can live a fulfilling life after cancer.

Chapters

00:00 Introduction to Healing and Responsibility 02:47 Shruti's Cancer Journey and Lifestyle Factors 05:21 Holistic Health and Mind-Body Connection 07:52 The Power of Intuition and Personal Transformation 10:49 The Growing Cancer Epidemic and Environmental Factors 13:33 Lifestyle Changes for Cancer Prevention 16:21 Understanding Food Labels and Nutrition 18:41 The Impact of Processed Foods and Plastics 21:14 Mindset and Gratitude in Healing 24:20 Embracing Acceptance and Emotional Release 27:08 Transformative Power of Cancer 28:36 Becoming a Cancer Coach 31:04 Holistic Healing and Nutrition 32:45 Finding Fulfillment Beyond Success 33:55 The Importance of Listening 36:21 Understanding Root Causes of Cancer 40:59 The Role of Stress in Cancer 50:57 Final Thoughts on Health and Wellness #cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview

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Hello hello and welcome to Retrieving Sanity, and I'm your host, Keegan.

This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself.

"Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with mental health experts to get their perspectives and experiences to help us better understand The Human Condition and how we can Retrieve some Sanity in our Lives. This is the second Official Intro, a re-do, to mark the growth of the podcast since its inception in January of '23. Early episodes depict myself exploring aspects of Recovery and some early interviews that helped pave the way to getting the show on the air. A little later, I'm joined with my co-host, Simba, as we discuss Recovery, and what Life situations we've handled. Simba had to take a leave for an undetermined amount of time, but he will return for some specials when he is able! Now, with listener and guest feedback, the episodes will have more prominent conversational aspect as opposed to being more narrative to really get to know our guests and pick their brains. Be sure to check out retrievingsanity.com for a list of guests that have been on the show and all of their links, and if you want to be on the show, just email me which you can find on the website. Episodes will be released on Sundays and Thursdays to accommodate the influx of guests that I've had recently. Livestreams will be on Podbean on Saturdays near the evening if I'm able, and interviews shall be livestreamed which could be found on Youtube. Thank you for listening, and please leave this episode a like or comment to let me know you made it all the way through! Also, could I ask you, my favorite listener, to please rate the podcast after listening to a few episodes, and subscribe if you want to hear more! I appreciate each and everyone of you that listen, and I hope to bring better content as the podcast continues to grow! Thank you again, and much love. Slan!" #podcast #retrievingsanity #introduction #beginning #middle #mentalhealth #addiction #recovery #trauma #depression #anxiety

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light. #trauma #childhoodtrauma #shame #perfectionism #mentalhealth #retrievingsanity #fulfilling

Chapters

00:00 Introduction to Vulnerability and Strength 01:34 Melissa's Childhood Trauma Story 05:40 Understanding Trauma and Its Impact 10:55 Healing from Generational Wounds 16:10 The Journey of Self-Compassion 21:24 Identifying and Processing Emotions 23:46 Using Personal Experience to Help Others 24:42 Authenticity in Therapy 27:24 The Struggle with Emotional Expression 30:36 Understanding Gender Differences in Emotionality 33:18 The Power of Storytelling 36:40 Building Connections Through Vulnerability 39:22 Navigating Uncomfortable Feelings 43:11 The Impact of Betrayal and Rejection 46:41 Embracing Happiness and Healing 48:50 Framework for a Fulfilling Life 53:04 Exploring Vulnerable Strength 53:05 Mental Health and Cancer Coaching

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In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients. #mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection

Chapters

00:00 Introduction to Dr. Fred Moss and His Journey 00:45 Dr. Fred's Early Life and Communication Challenges 05:41 Transition to Psychiatry and Early Experiences 10:05 The Impact of Prozac and the Chemical Imbalance Theory 14:26 The Flaws in Psychiatric Medications 17:51 The Illusion of Relief from Medications 22:42 Understanding the Long-Term Effects of Psychiatric Drugs 25:08 The Journey to Self-Acceptance 26:34 Understanding Misdiagnosis and Treatment 27:31 Life's Challenges and Perceptions of Normalcy 29:15 The Impact of Environment on Mental Health 31:53 The Dangers of Labels and Diagnoses 33:30 Identity and the Influence of Labels 35:13 Psychosis and Reality Perception 37:23 The Regenerative Power of the Human Mind 38:32 The Limits of Human Knowledge 40:06 Ego, Pride, and the Quest for Knowledge 42:21 Healing Through Connection 48:25 Unlearning and Embracing Humanity 53:58 Finding Your True Voice 55:09 Embracing Human Experience 58:18 The Importance of Authenticity 01:00:37 Lessons from Nature 01:01:32 Finding Our True Voice 01:01:43 The Power of Vulnerability

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In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the ongoing journey of recovery, the significance of community support, and the aspirations for future contributions to the field of addiction treatment. The dialogue emphasizes the need for humility, the power of connection, and the role of surrender in the recovery process.

Chapters (If you care)

00:00 Introduction to Recovery and Mental Health 04:54 The Impact of Family Dynamics 10:23 Hitting Rock Bottom 14:08 The Turning Point: Surrendering to Help 17:24 Becoming a Recovery Therapist 21:27 Navigating Recovery Milestones 24:20 Imposter Syndrome in Therapy 28:17 Finding Common Ground in Recovery 31:16 The Need to Be Heard 33:12 Childhood Influences on Adult Behavior 35:10 Balancing Structure and Freedom 38:51 Navigating Structure and Control in Recovery 39:58 Acceptance and Adaptation in Life 41:39 The Journey of Making Amends 43:58 The Power of Connection and Understanding 45:58 Future Aspirations in Recovery 48:57 Setting Directions Without Timelines 50:50 Addressing Addiction and Community Needs 53:12 The Role of Surrender in Recovery 54:47 Resources and Support in Recovery 57:35 Blake ending

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Check out Blake's stuff here: https://www.blakehuntrecovery.com/ Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast #recovery #addiction #support #therapy #12steps #retrievingsanity #healing

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