In this moving and insightful episode, we explore the profound challenges and lessons of navigating pregnancy loss and Hyperemesis Gravidarum (HG) pregnancies. Dr. Kathryn Mangin-Heimos shares her deeply personal journey through pregnancy complications, including pregnancy loss, life-threatening symptoms, and mental health struggles.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Kathryn’s story highlights the resilience required to face such an intense experience and her mission to support other women faced with similar challenges. She discusses reclaiming agency during and after an HG pregnancy, the power of mindset, and the ripple effects these experiences can have on motherhood and family planning.

Join us as we unpack how even the most painful moments can lead to personal growth, meaningful work, and the capacity to guide others through grief, loss, and life’s unexpected hurdles. This episode is a must-listen for anyone navigating women's health challenges, pregnancy, or loss.

Episode Highlights

• Hyperemesis Gravidarum and Pregnancy Loss: Kathryn’s candid account of her first pregnancy loss and the extreme physical and mental toll of HG on her subsequent pregnancies.
• The Ripple Effect of HG: How HG can alter family plans and lead to grieving the envisioned future of motherhood.
• Reclaiming Agency and Mindset Mastery: Practical advice on taking small but impactful steps to regain control, even in the darkest moments.
• Finding Support: The value of connecting with others who have walked similar paths and creating a personalized strategy for recovery and wellbeing.
• Turning Pain into Purpose: How Kathryn’s experience fueled her mission to mentor and coach women through HG and beyond.

Kathryn’s wisdom shines through in her reflection: "Reaching out for help is an empowered step on your journey. If that's all you can do at that moment, ask for help."

🔗 Resources and Connect

• Connect with Kathryn and FREE resources: https://linktr.ee/hgmentor
• Follow Dr. Kathryn Mangin-Heimos on Instagram: https://www.instagram.com/hgmentor/

Listen and subscribe for more episodes on grief, resilience, and navigating life transitions. Don’t forget to rate and review the podcast on Spotify or iTunes!

ADDITIONAL RESOURCES

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In this episode of Rewild You, Hannah sits down with Dae-Maree, a holistic wellbeing coach, to explore the depths of grief, healing, and the transformative power of mindset. Dae-Maree shares her personal grief journey and the profound impact of losing her baby girl and her beloved Nana in the same year. This heart-wrenching experience became the catalyst for her own personal growth and paved the way for her to support others in navigating life’s challenges.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Dae-Maree’s insights into grief, particularly how it manifests differently for everyone, serve as a powerful reminder that grief is not a one-size-fits-all journey. She talks about the varied forms of loss—whether it's the death of a loved one, the loss of a pet, a job, or even a sense of self. In a world that often pressures people to "move on" from grief, Dae-Maree highlights the importance of honoring one's unique grief journey and emphasizes that healing has no timeline.

Throughout the conversation, Dae-Maree and Hannah delve into tools for grief, such as grief journaling, which helped Dae-Maree process her emotions by writing letters to her daughter. They discuss how writing can be a powerful therapeutic tool, offering both reflection and release. Whether someone is dealing with fresh grief or has been carrying it for years, this episode offers insights to explore how to move through grief and navigate other challenges.

In this episode, we cover:

• Dae-Maree’s personal grief journey and her approach to helping others heal.
• The different ways grief shows up in our lives beyond death.
• Practical tools for dealing with grief, including journaling and grief coaching.
• Challenging societal expectations around how long grief should last.
• The importance of mental health awareness in the grief journey.

Tune in to hear Dae-Maree's reflections on her evolving grief journey and how she has transformed her pain into a tool to help others. Whether you're in the early stages of grief or looking for ways to continue your healing, this episode provides valuable insights and practical tools to navigate grief with grace and compassion.

For more on Dae-Maree's work, you can follow her on Instagram @thegrowthproject___ where she shares her journey, resources, and upcoming collaborations aimed at supporting those facing life's many challenges.

ADDITIONAL RESOURCES

Access the FREE Find Your Way Forward workshop - Rediscover your JOY & PURPOSE in 3 Transformative Steps.

Stay updated and say hello on Instagram @rewildyouhq

Questions or comments? Email us at: hello@rewildyouhq.com

Book your FREE Navigation Session to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

Check out the tools, resources and support at: rewildyouhq.com

In this powerful episode, we dive deep into the transformative journey of Sarah Robb, a woman who has faced unimaginable loss but who has emerged as a beacon of hope and healing for others. Sarah shares her raw and honest account of losing both parents by the age of 26, and how these profound experiences shaped her path to becoming a mindset coach and grief advocate.

Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.

Sarah's story is a testament to the resilience of the human spirit and the potential for growth even in the darkest of times. She candidly discusses the challenges of navigating grief in her twenties, a time typically associated with fun, travel and adventure. Her insights offer a unique perspective on dealing with loss at a young age and the complexities that come with it.

Through her story, Sarah unveils the tools and mindsets that helped her not just survive but thrive in the face of overwhelming grief. From reframing her relationship with emotions to embracing spirituality, she provides listeners with practical strategies for moving through grief rather than trying to move on from it.

Sarah reflects on the pivotal moments that changed the trajectory of her healing journey. She recounts a confronting yet transformative interaction with her coach, who challenged her to choose healing over suffering. This moment of clarity became the catalyst for Sarah's decision to use her pain as a force for good, inspiring her to help others navigate their own grief journeys.

This episode delves into the often-overlooked aspects of grief, such as the ongoing nature of loss and the challenge of grieving the passage of time. Sarah's insights into these nuanced elements of bereavement provide valuable validation for those who may feel isolated in their prolonged grief experiences.

Throughout the episode, Sarah's warmth and compassion shine through, creating a safe space for listeners to reflect on their own experiences with loss. Her vulnerability in sharing her ongoing journey with grief, even years after her losses, normalizes the long-term nature of bereavement and offers hope for those in the thick of their pain.

Sarah's story serves as a powerful reminder that while grief may be an inevitable part of the human experience, it also holds the potential for profound personal growth and transformation.

Find Sarah on Instagram @springwithsarah or head over to her gorgeous website: www.springwithsarah.com.

ADDITIONAL RESOURCES

Access the FREE Find Your Way Forward workshop - Rediscover your JOY & PURPOSE in 3 Transformative Steps.

Stay updated and say hello on Instagram @rewildyouhq

Questions or comments? Email us at: hello@rewildyouhq.com

Book your FREE Navigation Session to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

Check out the tools, resources and support at: rewildyouhq.com