• Rewiring Your Mind: The Neuroscience of Mindfulness

  • 2024/09/23
  • 再生時間： 8 分
  • ポッドキャスト

Rewiring Your Mind: The Neuroscience of Mindfulness

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  • In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it matters!

    Resources: https://www.nature.com/articles/nrn3916

    https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for

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あらすじ・解説

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it matters!

Resources: https://www.nature.com/articles/nrn3916

https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for

心理学 衛生・健康的な生活
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