• Rise and Shine: A Meditation for a Bright New Day

  • 2024/10/22
  • 再生時間： 2 分
  • ポッドキャスト

Rise and Shine: A Meditation for a Bright New Day

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  • Start your day with a sense of peace and purpose. In this episode, we'll guide you through a refreshing morning meditation designed to help you wake up feeling refreshed, energized, and ready to take on the day.

    Discover the power of mindful breathing, positive affirmations, and visualization as we lead you through a guided meditation that will help you set your intentions, release stress, and cultivate a sense of gratitude.

    Whether you're a seasoned meditator or just starting your journey, this episode will provide you with practical tools and inspiration to create a more mindful and fulfilling morning routine.
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あらすじ・解説

Start your day with a sense of peace and purpose. In this episode, we'll guide you through a refreshing morning meditation designed to help you wake up feeling refreshed, energized, and ready to take on the day.

Discover the power of mindful breathing, positive affirmations, and visualization as we lead you through a guided meditation that will help you set your intentions, release stress, and cultivate a sense of gratitude.

Whether you're a seasoned meditator or just starting your journey, this episode will provide you with practical tools and inspiration to create a more mindful and fulfilling morning routine.
心理学 衛生・健康的な生活
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