The Grateful Start

著者： Zachary Laramay
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  • サマリー

  • Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life.

    From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. Whether you’re an experienced meditator or just starting your journey, these short sessions are crafted to fit seamlessly into your morning routine, providing a moment of peace amidst the hustle of daily life.

    Join us every morning and transform your day with gratitude, one mindful breath at a time. Subscribe to “The Grateful Start” and begin each day with intention and joy.
    © 2024 The Grateful Start
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あらすじ・解説

Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life.

From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. Whether you’re an experienced meditator or just starting your journey, these short sessions are crafted to fit seamlessly into your morning routine, providing a moment of peace amidst the hustle of daily life.

Join us every morning and transform your day with gratitude, one mindful breath at a time. Subscribe to “The Grateful Start” and begin each day with intention and joy.
© 2024 The Grateful Start
心理学 衛生・健康的な生活
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エピソード
  • Grounded and Grateful: A Morning Ritual

    Grounded and Grateful: A Morning Ritual
    2024/11/24

    Start your day with a sense of peace and gratitude. This morning meditation will guide you through a gentle practice to connect with your breath, body, and mind. As you awaken, let go of worries and embrace the present moment. Cultivate a positive mindset, express gratitude for the day ahead, and set intentions for a fulfilling day. This episode will help you create a calming and uplifting morning routine.
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    3 分
  • Stress-Free: A Workday Meditation

    Stress-Free: A Workday Meditation
    2024/11/22

    Feeling overwhelmed by work stress? This episode offers a quick and effective meditation to help you unwind, reduce stress, and improve your focus. Let go of tension and anxiety as you learn to ground yourself in the present moment. This short meditation can be practiced at your desk or anywhere you need a moment of peace. Find relief from work-related stress and boost your productivity with this calming meditation.
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    3 分
  • Find Your Center: A Mid-day Meditation

    Find Your Center: A Mid-day Meditation
    2024/11/15

    Feeling overwhelmed by the afternoon slump? Take a moment to pause, breathe, and recharge with this short and sweet meditation. In just a few minutes, you can calm your mind, reduce stress, and boost your energy levels. This episode will guide you through a simple yet effective meditation practice, helping you to reconnect with yourself and find your center.
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    2 分

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