• Stress-Free: A Workday Meditation

  • 2024/11/22
  • 再生時間： 3 分
  • ポッドキャスト

Stress-Free: A Workday Meditation

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  • Feeling overwhelmed by work stress? This episode offers a quick and effective meditation to help you unwind, reduce stress, and improve your focus. Let go of tension and anxiety as you learn to ground yourself in the present moment. This short meditation can be practiced at your desk or anywhere you need a moment of peace. Find relief from work-related stress and boost your productivity with this calming meditation.
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あらすじ・解説

Feeling overwhelmed by work stress? This episode offers a quick and effective meditation to help you unwind, reduce stress, and improve your focus. Let go of tension and anxiety as you learn to ground yourself in the present moment. This short meditation can be practiced at your desk or anywhere you need a moment of peace. Find relief from work-related stress and boost your productivity with this calming meditation.
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