AdventureFIT blends outdoor adventure type activities with traditional strength and conditioning with the ultimate goal of helping people achieve and maintain a healthy lifestyle. Today, Jess Ellett is chatting with the Founder of AdventureFit, Chris Wheless and the owner of Bend Movement, Ben Klingelhofer.

If you are looking to go on an outdoor adventure, this is a podcast worth listening to! Chris is a certified strength and conditioning specialist in the national strength and conditioning Association. He has over two decades of experience training athletes of all different levels as well as the general population, including seniors and youth. His company will ensure that you are ready to safely experience all of the outdoor activities you want, without realizing too late that you were not prepared to sustain the physical components of what is involved.

Ben is a physical therapist with over 5 years of practice who has continued to grow and hone his clinical skills in order to get the best possible outcomes for all of his patients. He currently works with a wide range of patients who all share one common trait - the desire to move and feel their best! Ben provides individualized care to each and every client to get them out of pain and back into achieving their movement goals. He is here to provide insight into the type of work needed to prepare for a rugged, outdoor adventure.

To learn more about AdventureFit and Bend Movement, you can click below!

AdventureFit
www.youtube.com/@fit4outside

Bend Movement
www.bendmvmt.com
www.instagram.com/bendmvmt
www.facebook.com/bendmvmt
https://www.tiktok.com/@bendmvmt
www.youtube.com/@BendMvmt

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this episode, Jess sits down with Dr. Aimee Harris, founder of the IE Wellness Center, to explore their mission of bringing together a diverse range of wellness providers and services aimed at building happier, healthier, and more productive communities.

IE Wellness focuses on the key dimensions of wellness—emotional, occupational, physical, spiritual, social, intellectual, environmental, and financial—to promote optimal health and performance.

Today’s conversation centers on the Financial Wellness dimension, with guest expert Mary Kay Hacker answering common questions. They also dive into some exciting news for the future of the center, including upcoming financial wellness events, the launch of a new aesthetic division, and exclusive wellness retreats for women, with the first retreat set in Greece!

Tune in for all the details!

You can reach out to IE Wellness Center here:
Website: www.iewellnesscenter.com
Phone: (804) 904-9731

You can follow IE Wellness Center on Social Media here:
www.facebook.com/iewellnesscenter
www.instagram.com/iewellnesscenter
www.linkedin.com/in/iewellnesscenter

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com

In this informative episode, Jess Ellett interviews Honesty Liller, CEO of The McShin Foundation. Honesty is a woman in long-term recovery from addiction who has been drug and alcohol free since May 27, 2007. Honesty's mission as CEO is firmly rooted in community outreach and involvement. She gets to walk in her purpose every day helping those in the community heal from their addiction. She is also the best Selling Author of "Scattered Pink" which is available here on Amazon.

Founded in 2004, The McShin Foundation is Virginia's leading non-profit, full-service Recovery Community Organization (RCO), committed to serving individuals and families in their fight against Substance Use Disorders. While providing the tools for recovering individuals to create positive lifestyles, they aim to spread the word of recovery and educate families, communities, and government regarding SUDs as well as reduce the negative outlook attached to them. They offer a 28-day recovery program, Richmond sober living in recovery houses, and partner with leading physicians for drug & alcohol detox.

McShin is the only RCO in Virginia accredited by the Council on Accreditation of Peer Recovery Support Services (CAPRSS).

You can learn more about McShin here:

mcshin.org

Follow McShin on Social Media:

facebook.com/McshinFoundation

youtube.com/user/mcshintube

x.com/McShinMcShin

instagram.com/mcshinfoundation

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit our website at the link below!

www.RiverCityPodcast.com