• Rob talks Running

  • 著者： Rob Watson
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Rob talks Running

著者： Rob Watson
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  • Ex-Pro marathon runner Rob Watson chatting all things running.
    Running, training, cycling, triathlon, Marathons
    © 2024 Rob talks Running
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  • 10. Getting to know Shannon Briggs and Training talks: track beef, KOMs, Long runs and hangovers

    10. Getting to know Shannon Briggs and Training talks: track beef, KOMs, Long runs and hangovers
    2024/09/17

    This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.
    We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!
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    1 時間 13 分
  • 9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.

    9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.
    2024/09/10

    This week Rob and Shan sit down and chat running. We touch upon Mile Repeats, Long runs and the general grind as she gets ever closer to the Chicago Marathon. We also recap Rob's Whistler Granfondo bike race as he thrashed himself to keep up with the younger guys in a literal and metaphoric sense.

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    1 時間 11 分
  • 8. Catching up with Justin Kent and Training chats w/ Shanimal

    8. Catching up with Justin Kent and Training chats w/ Shanimal
    2024/09/04

    This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there.
    Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it.
    Thanks so much for tuning in and have a great week.

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    1 時間 23 分

あらすじ・解説

Ex-Pro marathon runner Rob Watson chatting all things running.
Running, training, cycling, triathlon, Marathons
© 2024 Rob talks Running
ランニング・ジョギング 衛生・健康的な生活
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