Supporting Fitness Goals with Your Spouse | Rolling with the Dolans

In this episode of Rolling with the Dolans, Patrick and Tamekia Dolan share their insights on supporting each other's fitness goals within a marriage. As a blended and interracial family, they offer a unique take on how mutual support can enhance both fitness journeys and the relationship itself. They discuss the fine line between motivation and criticism, sharing personal stories and tips for encouraging your spouse without overstepping boundaries. Tune in for a positive and real conversation on maintaining a healthy relationship and lifestyle.

Key Discussion Points:

• The role of spousal influence on fitness
• Balancing criticism with support
• Supporting individual and shared fitness goals
• Motivating your partner without offending them

Join Patrick and Tamekia for an honest, lighthearted look at how couples can crush fitness goals—together.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

Parenting Tips: Empowering Kids in Time Sharing Decisions

In this episode of Rollin' with the Dolans, Patrick and Tamekia Dolan dive into the dynamics of blended families and co-parenting. They share personal stories and offer thoughtful perspectives on when children from previous relationships should have a voice in deciding how they split their time between homes. The discussion explores their own experiences growing up in divorced families, practical tips for co-parenting, and a fun trip down memory lane as they reminisce about their first cars. Join them for heartfelt advice, relatable stories, and insights on empowering kids in time-sharing decisions.

Timestamps:

00:00 - Welcome to Rollin' with the Dolans
00:23 - Today's Topic: Parenting in Blended Families
00:53 - Personal Experiences with Time Sharing
02:35 - The Role of Driving in Time Sharing
05:36 - Final Thoughts on Time Sharing
07:51 - Wrapping Up and Closing Remarks

#coparenting #rollinwiththedolans #blendingfamilies #blendedfamilies #happilymarried #marriage

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

Today, Tamekia and Patrick dive into the essentials of goal setting. Whether you're setting daily goals, monthly milestones, or aiming for long-term success, they break down the key strategies for effective goal setting. Patrick shares how he tracks his goals using the task management tool Remember The Milk, offering practical tips on staying organized and motivated. This episode is packed with insights to help you kickstart your goal setting journey and turn your ambitions into reality.

#GoalSetting #Productivity #TaskManagement #RememberTheMilk #AchieveYourGoals #Goals #InterracialCouple #CoupleGoals #EntrepreneurLife #HappilyMarried #rollinwiththedolans #InterracialLove

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.