Supporting Fitness Goals with Your Spouse | Rolling with the Dolans

In this episode of Rolling with the Dolans, Patrick and Tamekia Dolan share their insights on supporting each other's fitness goals within a marriage. As a blended and interracial family, they offer a unique take on how mutual support can enhance both fitness journeys and the relationship itself. They discuss the fine line between motivation and criticism, sharing personal stories and tips for encouraging your spouse without overstepping boundaries. Tune in for a positive and real conversation on maintaining a healthy relationship and lifestyle.

Key Discussion Points:

• The role of spousal influence on fitness
• Balancing criticism with support
• Supporting individual and shared fitness goals
• Motivating your partner without offending them

Join Patrick and Tamekia for an honest, lighthearted look at how couples can crush fitness goals—together.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

Parenting Tips: Empowering Kids in Time Sharing Decisions

In this episode of Rollin' with the Dolans, Patrick and Tamekia Dolan dive into the dynamics of blended families and co-parenting. They share personal stories and offer thoughtful perspectives on when children from previous relationships should have a voice in deciding how they split their time between homes. The discussion explores their own experiences growing up in divorced families, practical tips for co-parenting, and a fun trip down memory lane as they reminisce about their first cars. Join them for heartfelt advice, relatable stories, and insights on empowering kids in time-sharing decisions.

Timestamps:

00:00 - Welcome to Rollin' with the Dolans
00:23 - Today's Topic: Parenting in Blended Families
00:53 - Personal Experiences with Time Sharing
02:35 - The Role of Driving in Time Sharing
05:36 - Final Thoughts on Time Sharing
07:51 - Wrapping Up and Closing Remarks

#coparenting #rollinwiththedolans #blendingfamilies #blendedfamilies #happilymarried #marriage

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

Today, Tamekia and Patrick dive into the essentials of goal setting. Whether you're setting daily goals, monthly milestones, or aiming for long-term success, they break down the key strategies for effective goal setting. Patrick shares how he tracks his goals using the task management tool Remember The Milk, offering practical tips on staying organized and motivated. This episode is packed with insights to help you kickstart your goal setting journey and turn your ambitions into reality.

#GoalSetting #Productivity #TaskManagement #RememberTheMilk #AchieveYourGoals #Goals #InterracialCouple #CoupleGoals #EntrepreneurLife #HappilyMarried #rollinwiththedolans #InterracialLove

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

In this episode of 'Rolling with The Dolans,' hosts Patrick and Tamekia Dolan discuss the significance of scheduling vacations for a healthy marriage. They delve into their personal routines and preferences for mini-vacations, staycations, and longer trips, emphasizing the benefits such escapes bring to their relationship and individual well-being. They explore the challenges of managing time away from daily responsibilities, the differences in their vacation styles, and the positive impact that breaks have on their entrepreneurial endeavors. They also touch on budgeting for vacations and share insights on making travel affordable. The episode concludes with the promise of future discussions on traveling with children and budgeting tips.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

In this episode, Tamekia and Patrick discuss the crucial role social media plays in modern business. They emphasize that social media is here to stay, and businesses need to decide how to engage with it. Ignoring social media could result in missing out on a massive audience, which is vital for growth and success.

The advice given is to start by selecting a social media platform that feels right for your business. They suggest focusing on one platform initially to build and maintain a consistent presence. It's also recommended to keep personal and business accounts separate, especially on platforms like Facebook, to ensure a professional image.

The key takeaway is to take action and start posting content without waiting for everything to be perfect. The discussion wraps up with a thank you to listeners, an encouragement to subscribe, and excitement for future episodes. The episode concludes on a positive note, wishing everyone a fantastic, wonderful, and magnificent week ahead.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

Welcome to our very first podcast! Get to know us, a fun-loving and happy interracial couple with a big family. We're excited to share our experiences and give you a taste of the exciting topics we'll be diving into next. This is just the beginning of our journey together!

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.