Kate and Robin chat to Matt Green, of Summit Media. They chat about this year's projects; a variety of films such as Talk to Frank (the dog talks in this one) to Renee McGregor's raw and emotive Unfiltered. Matt reveals how it all started with his wife Ellie, how they do what they do in the toughest of terrains, and what is on the cards for next year.

This is our last podcast of 2024 - and together Robin and Kate look forward to 2025, which kicks off with Debbie Martin-Cosani in mid-January.

Merry Christmas everyone and thanks for joining us on our podcasting journey.

Fritz and Max set off from Cape Town on 25th March to attempt a World Record run to Cairo. Fritz running, Max supporting on a bike.

Robin and Kate talk to Fritz about their journey, who they met, what challenges they faced and how they ended up in Tangiers instead of Cairo. All completely self sufficient.

Robin and Kate have a chat before Fritz joins them and, among other things, they discuss the recent 100km World Champs in India. The Gofundme link is: https://www.gofundme.com/f/help-the-gb-travel-get-to-the-iau-world-100km-championships?fbclid=PAZXh0bgNhZW0CMTEAAabNTdgTvsPdrF6CgOYOUQ3K1NuQ4YOA0muezhDFpBbPIyK_w0Iz5UwLWSU_aem_IHFjAWko5Hgy_xg3P1O4Qg

Robin and Kate have a brief catch up before diving into talking to Tara Dower about her incredible FKT run along the Appalachian Trail in the US. She ran 2,197 miles in 40 days, 18 hours, and 6 minutes, averaging over 50 miles every single day. They talk about her recovery since, her running career before, and the trail itself; for us two Brits it was a source of fascination to learn about sharing the trail with animals that could potentially eat you!

Could you run for 52 days in a row? Could you run 60 miles on every one of those days? Could you run 3,100 miles in those 52 days? That's what 15 runners are attempting at the Sri Chimney Self Transcendence 3,100 race in New York right now. They started on 30th August and will keep going every single day until 20th October. Listen to Adrian describe the runners and the race.

Kate chats to Damian Hall for a general catch up on what he's being doing, most notably another successful Tor des Geants run and his disappointment in their new sponsor Ford.

Dan Lawson broke the National 3 Peaks Challenge by foot in August when he summited the 3 Peaks and ran between each of them. We chat about Nomadic Saunas (need one), recovery, and the experience both of them had during this record breaking run. Darren finishes off reciting one of the first odes he made and sent to Dan after his Lejog record - which turned out to be the start of a firm friendship and, ultimately, the seeds of the Green Runners.

Mike Duggan is the Co-ordinator of the ITRA Olympic Trail Running Working Group who is trying to get trail running admitted as a sport into the 2032 Olympics and Paralympics. This means getting a lot of people into the same room on the same agenda but the thought of our sport joining the Olympics is very exciting. We discuss the many loops that must be jumped through to achieve this goal. We also discuss the exciting possibilities for Virtual Reality and digital media to allow more people to spectate what would ordinarily be a remote sport, and in a more sustainable way.

Kate chats to Keri about her new book, Running Challenges, and her business Girls on Hills, who were created to empower women with the skills and confidence necessary to become independent in the mountain environment.