Runnah: Running Cape Cod, Massachusetts, and Beyond!

著者： Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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  • Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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  • Cape Cod Marathon 101 with Race Administrator Kathy MacDonald

    Cape Cod Marathon 101 with Race Administrator Kathy MacDonald
    2024/10/05
    In this episode of Runnah, we dive into everything you need to know about the Cape Cod Marathon 2024! Featuring a special guest, race administrator Kathy MacDonald, we cover key details for runners—from race day logistics and course highlights to insider tips for maximizing your performance. Whether you're a first-time participant or a seasoned marathoner, Kathy shares valuable insights on the scenic course, preparation advice, and how to make the most of your Cape Cod experience. Tune in for a fun and informative guide to one of New England’s most iconic races! https://capecodmarathon.com/ https://capecodmarathon.com/wp-content/uploads/2024/10/2024-RUNNERS-HANDBOOK.docx-4.pdf Email Kathy: info@capecodmarathon.com Instagram: @capecodmarathon Email: runnahpod@gmail.com Instagram and TikTok: @runnahpod
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    1 時間 1 分
  • Mental Performance Strategies with Dr Nicole Davies

    Mental Performance Strategies with Dr Nicole Davies
    2024/10/01

    A big welcome Dr. Nicole Davies, our first guest!!!

    Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce back from setbacks like missed workouts.

    Dr. Davies is a wealth of knowledge and shares information anyone running either their first mile or 20th marathon will find helpful. Her key takeaway? Mindset matters as much as miles. Tune in to train your brain and body!


    Links and Resources Mentioned:

    Mental Health and Performance Apps:

    • Headspace
    • Netflix: Headspace Guide to Meditation
    • Breethe
    • Calm
    • Nike Run Club
    • Slow AF Run Club

    Connect with Dr. Nicole Davies:

    • Website
    • Instagram
    • X (Twitter)
    • LinkedIn
    • Email: nicolejbdavies@gmail.com

    Connect with the Podcast and Julianna:

    • Instagram
    • TikTok
    • Email: runnahpod@gmail.com
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    22 分
  • Fall Racing Season Pep Talk

    Fall Racing Season Pep Talk
    2024/09/25

    It's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!!


    Also please email us your race pictures or tag us on socials so we can share those!


    Reminder you can find us on Instagram and TikTok @RunnahPod and email us at runnahpod@gmail.com
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    11 分

あらすじ・解説

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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