Alright, Runnahs, it's time to talk about Falmouth in the Fall! Imagine the classic Falmouth Road Race course, but swap out the August heat for that perfect autumn breeze, colorful leaves, and a relaxed, hometown feel that just screams Cape Cod in November. I’m breaking down the race, pre and post-experiences, tips on how to navigate race day, a few race-day laughs, and my take on why this fall version of the iconic Falmouth race is a must-do and a lot of fun! Whether you’re a veteran of the course or eyeing it for next year, listen in to see if this race is for you and share your own race day experiences with us too!

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You're doing great! I'm proud of you!

Hi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.

We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or chasing your next big goal.

So lace up your shoes and join us for an inspiring chat filled with Ben's quirky charm—this is one adventure you won’t want to miss!

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Email us at runnahpod@gmail.com

This week, we’re joined by the one and only Jack Afarian, Race Director of the Cape Cod Marathon! Jack dives into his journey from lacing up his own running shoes to becoming the leader of one of Cape Cod’s most iconic races. We talk about how he got involved, his favorite race-day moments, and the big wins (and surprises!) from this year's marathon. Also, tune in to see how much crazy Jack puts up with from Julianna (hehe).

Listen in for:

• Jack’s own running story
• Highlights (and a few hiccups!) from the 2024 Cape Cod Marathon
• Why this race keeps Cape Cod runners coming back for more

Links:

• Cape Cod Marathon Website
• Follow Runnah on Instagram for more updates!

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