A big welcome Dr. Nicole Davies, our first guest!!!

Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce back from setbacks like missed workouts.

Dr. Davies is a wealth of knowledge and shares information anyone running either their first mile or 20th marathon will find helpful. Her key takeaway? Mindset matters as much as miles. Tune in to train your brain and body!

Links and Resources Mentioned:

Mental Health and Performance Apps:

• Headspace
• Netflix: Headspace Guide to Meditation
• Breethe
• Calm
• Nike Run Club
• Slow AF Run Club

Connect with Dr. Nicole Davies:

• Website
• Instagram
• X (Twitter)
• LinkedIn
• Email: nicolejbdavies@gmail.com

Connect with the Podcast and Julianna:

• Instagram
• TikTok
• Email: runnahpod@gmail.com

It's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!!

Also please email us your race pictures or tag us on socials so we can share those!

Reminder you can find us on Instagram and TikTok @RunnahPod and email us at runnahpod@gmail.com

Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah.

Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun conversations with coaches and runners, mental strategies to stay strong, and the latest on local races like the Cape Cod Marathon. Runnah is here to help you stay motivated and connected with the awesome running community!

What You Can Expect:

• Friendly chats with running experts and fellow runners
• Practical advice on marathon training and recovery
• Updates on local races, including Cape Cod Marathon 101
• Tips for keeping a healthy mindset while running

Connect with Runnah:

• Instagram: @runnahpod
• TikTok: @runnahpod
• Email: runnahpod@gmail.com

Special Thanks:

• Runnah is brought to you by the Falmouth Community TV station and the Falmouth Running Club.
• Original theme music by Geoff Hutton. Check out more of Geoff’s music here.

Thanks for listening! Don’t forget to subscribe! See you on the run!