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  • Episode 53 Running Book Review
    2024/11/04

    This week is all about running books! There are so many books about running of all different types and Ali and I have read our fair share, so we chat through them and give some of our favourites and recommendations. Here is a full list of books we chat through;

    Running with the Kenyans / Rise of the Ultra Runners / The Way of the Runner - Adharanand Finn

    The Lost Art of Running - Shane Benzie

    26.2 miles to Happiness - Paul Tonkinson

    What I talk about when I talk about Running - Haruki Murakami

    Born to Run - Christopher McDougall

    Feet in the Clouds / Today we die a little / Race Against Time - Richard Askwith

    Hansons Marathon Method - Keith and and Kevin Hanson

    Out of Thin Air - Michael Crawley

    Don't stop me now / Running up that hill - Vasos Alexander

    The Art of Running Faster - Don Melvin and Julian Goater

    Running for my life - Rachel Cullen

    Dare to Tri - Louise Minchin

    To the finish line - Chrissie Wellington

    There is no map in hell - Steve Burkinshaw

    Runner - Lizzie Hawker

    Your pace or mine - Lisa Jackson

    The pants of perspective - Anna McNuff

    This mum runs - Jo Pavey

    Ultra marathon man - Dean Karnezes

    Failure in an option - Matt Whyman

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    1 時間 12 分
  • Episode 52 Growth Mindset
    2024/10/28

    Today we discuss growth mindset. Lots of runners talk about it, but what does it actually mean and how can you apply it to running ? We cover the differences in growth and fixed mindset and how you can learn, apply and adapt your mindset to help you in all aspects of your life! We hope you enjoy it and let us know your approaches to growth!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    51 分
  • Episode 51 Running Inspirations
    2024/10/20

    On todays episode we talk about our running inspirations, following Lucy getting in touch to propose this as a topic and tell us about what has inspired her! We talk about some well known athletes from the generations, recent athletes who share stories on Instagram and YouTube as well as the ordinary people who have had a big impact on our running lives! We hope you enjoy it and let us know your own?

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    44 分
  • Episode 50 Marathon Recovery
    2024/10/13

    This week we go into how to recover from a marathon or ultra marathon. With a few big races that have just taken place we delve into how best to recover, the evidence base for the physical and mental recovery period and how you might feel in the days and weeks after a big race. There is often conflicting information about recovery periods so we do our best to sort the facts from the myths to help you all recover and get ready for your next big race! Here are links to the evidence we go through;

    https://doi.org/10.1007/s00421-007-0504-x

    https://journals.lww.com/nsca-jscr/fulltext/2021/03000/recovery_of_inflammation,_cardiac,_and_muscle.6.aspx

    https://journals.lww.com/nsca-jscr/fulltext/2015/02000/compression_socks_and_functional_recovery.30.aspx

    29(2):p528-533, February 2015.

    https://www.mdpi.com/2072-6643/10/3/333

    https://runnersconnect.net/marathon-recovery-plan/

    https://www.sciencedirect.com/science/article/abs/pii/S1469029211000318

    https://www.tandfonline.com/doi/full/10.1186/s12970-021-00468-8#abstract

    https://link.springer.com/article/10.1007/s00421-017-3757-z

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.812237/full

    https://bjsm.bmj.com/content/27/3/205.short

    10.23736/S0393-3660.17.03492-1

    https://www.mdpi.com/2072-6643/13/11/4023

    https://doi.org/10.1123/ijsnem.15.6.610

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can...

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    50 分
  • Episode 49 Race Update and Marathon Season
    2024/10/06

    There have been loads of races going on, and lots more to look forward to, so today we cover a lot of results from the big races and how listeners have been getting on! We then chat about why more and more people seem to be doing marathons, and how anyone can start at any age! Its also our one year anniversary so we take a minute to celebrate and thank all of the lovely listeners for sticking with us :-)

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    52 分
  • Epsiode 48 - Ali's Hardmoors 60 Adventure!
    2024/09/29

    We hope you enjoy this weeks episode where Ali gives a review of the Hardmoors 60, where she had an amazing race to finish 7th in 14 hours and 48 minutes. She talks through the race, the ups and downs (on the course and mentally!) and we also play a few clips from in the race. We also talk through the race results, including some brilliant performances from listeners and pay tribute to the brilliant Hardmoors team, race marshals, runners, crews and the people of Yorkshire!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    1 時間 6 分
  • Episode 47 Fiona Jeffries Interview
    2024/09/22

    On this weeks episode Alison interviews Fiona Jeffries, who recently won a silver medal at the World Masters Athletics Championships in Gothernburg! Fiona talks about the races she did at the Masters, her journey to get there, her running motivation and goals for the future. We hope the interview can inspire all you runners to keep going long into the future!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    1 時間 3 分
  • Episode 46 Hardmoors 60 Prep
    2024/09/15

    Today is all about preparing for the Hardmoors 60 (well 63 miles as it turns out) that Ali is running next weekend. Ali talks all about her running preparation, the mental side of things and how to be ready for when its tough or when things dont go to plan. We also chat about race goals and the practical preparation for the race which will be a fun day out for us all! We will be debriefing on a future episode of how it all went, so watch this space!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at runningpartners@outlook.com

    Share this link to friends and family so they can subscribe

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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    54 分