Did I over train ? I believe so!

Did I eat right ? I believe so!

If I could do again I would train less maybe 13 weeks only! why?

because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

things I would try in my diet honey and syrup!

mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

what to pack before the big race?

day 1, long run 27 miles

day 2, workout

day 3, 4 miles

day 4, 1 mile

day 5 workout

day 6 rest

day 7 rest

day 8 62.2 miles

Should you run an ultra? time, money, and family?

day 1, 15 miles

day 2, rest

day 3, workout

day 4, 1 hour run

day 5, 1 hour run

day 6, rest

day 7, 36 miles

In this episode I talk about running back to back running days

my congenital heart disease I was born with :

coarctation of the aorta

Ventricular septal defect (VSD)

day 1 run hour

day 2 workout

day 3 rest

day 4, 5 hour run aka 15 miles

day 5, 6 hour run aka 21 miles

day 6 rest

day 7 work out

day 8 run for 1 hour

In this episode I will talk about training after an injury.

day 1, 4 miles

day 2, 4 miles

day 3, 5 miles

day 4 5 miles

day 5 weights

day 6, rest

day 7, 26 miles

day 8, 5 miles walked short of goal of 15 miles

In this episode 9 I talk about injury to the top of my foot and the rest I went throw. ice, pain relief balm, biofreeze, icyhot,

Rest for 8 days!! Was nice but ready to get back to running!

In this Episode I talk about what I ate on my long run of 30 miles

day 1 workout

day 2 run 1 hour 4 miles

day 3 run 1 hour 4 miles

day 4 run 1 hour 5 miles

day 5 workout

day 6 rest

day 7 long run 30 miles

In episode 7 talk about training for an ultra

day 1 workout weights

day 2 run 1 hour

day3 run 1 hour

day 4 workout weights

day 5 run 1 hour

day 6 rest

day 7 run 17 miles

training for the ultra after 26 miles 8 weeks

week 1, 20 miles

week2, 30 miles

week 3, 20 miles

week 4, 26m, 15m,

week 5, 20m, 15m,

week 6 40m,

week 7 25,

week 8 race day 62m aka 100k