So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.

Book links (amazon associate links):

Anatomy of Running https://amzn.to/3zsXoCF

Running Rewired https://amzn.to/3vbGWUN

Roar https://amzn.to/3PCAm28

Quick Strength for Runners https://amzn.to/3PQCByl

Strong Curves https://amzn.to/3PxC5pk

New Rules of Lifting for Women https://amzn.to/3PB2L8z

If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow. 

Feel free to email me your thoughts and show ideas at jenna@runsonespresso.com 

Now for all the social media links…

Instagram https://instagram.com/runs_on_espresso 

TikTok for fun videos! https://tiktok.com/@runsonespresso  

Facebook https://www.facebook.com/runsonespresso1/  

Twitter https://twitter.com/runsonespresso  

And of course, home base https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

If you are feeling generous and want to buy me a cup of coffee to keep the podcast flowing or purchase an annual mileage tracker you can do so at  https://ko-fi.com/runsonespresso. I hope to have more printables focused on fitness eventually. 

You can also send a tip to Paypal palegreenstars9@gmail.com 

All optional, the main podcast will always remain free. 

And if you listened all the way to the end, I apologize for my poor editing. If you listened to admin corner you know I was struggling to record. Well, I haven't found a good solution yet and had no way to edit the end, which got all jacked up so I said eff it. This is what you get.

Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me your thoughts and show ideas at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Music by LesFM on Pixabay

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!

What hydration mixes and/or flavors do you want to see me try in a video? Send an email to jenna@runsonespresso.com.

And now the usual BS at the end of an episode/description:

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me your thoughts and show ideas at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Music by LesFM on Pixabay

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode!

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me your thoughts and show ideas at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Music by LesFM on Pixabay

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉

Please note: I use several swear words in this episode.

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me your thoughts and show ideas at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Music by LesFM on Pixabay

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe?

Oh, and the show The Baby is on HBO. I looked it up to be sure.

Email me at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Music by Lesfm from Pixabay

What is body image and how can we get better at accepting and loving our own bodies?

Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. PLease proceed at your own risk. Also, I swear a lot in this one.

Email me at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Music by Lesfm / Pixabay

It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months.

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me at jenna@runsonespresso.com 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: palegreenstars9@gmail.com 

Music by Lesfm from Pixabay