• S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

  • 2024/11/18
  • 再生時間： 29 分
  • ポッドキャスト

S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptions

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Episode Notes

    Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men. Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.
    続きを読む 一部表示

あらすじ・解説

Episode Notes

Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men. Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.
続きを読む 一部表示

S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness Misconceptionsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。