Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men. Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.

Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule. They also explore the importance of consistency, how fitness becomes a lifestyle, and what happens when you break your routine. Tune in for tips on building habits, staying motivated, and making fitness enjoyable—so you never fall off track again.

Fitness Flow Podcast: Episode 2 – Finding Motivation to Start In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a lifestyle. Whether it's pushing through hard days or rewarding yourself without losing progress, they’ve got tips to keep you moving forward. Tune in for simple ways to start strong and stay motivated!