Welcome to episode 026 of the Tragically Beautiful podcast. In this episode we’re talking to life and relationship coach, Dr. Ray Doktor, about the mechanism of trauma, the different experiences that can bring our past trauma to the forefront and some helpful suggestions for healing.

Websites, articles and resources mentioned in today’s episode:

• Book: Traumatic Stress by Bessel van der Kolk

• Books by Dr. Daniel Siegel

• Follow Dr. Ray on social media:

• • Website: www.raydoktor.com

  • Instagram: @drraydoktorcoaching

  • Facebook: https://www.facebook.com/DrRayDoktor

• Dr. Ray’s new book: All It Takes is One

Enter our giveaway! If you’d like to be entered to win a free copy of Dr. Ray’s new book, simply follow the podcast account on Instagram @tragicallybeautifulpodcast and take a screenshot of the episode wherever you are listening to it and share it on Instagram, being sure to tag @tragicallybeautiful podcast. Deadline for entry is July 31, 2024 at 11:59pm Eastern Time (US). Good luck!!!

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast or @coachkathywisniewski

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

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National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Commercial Music: Hopeful Piano Emotional by Pavel Bekirov from Pixabay