Welcome to episode 031 of the Tragically Beautiful podcast. In this episode, Dr. Christiane Schroeter and I explore the concept of holistic healing and the European approach to healing, which focuses on addressing the root cause of issues rather than just treating symptoms. We will also learn about the concept of petite practices, which are small, manageable self-care routines that can be incorporated into daily life.

Follow Christiane!

• Website: https://hellohappynest.com/
• Instagram: https://www.instagram.com/hello.happy.nest/
• YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg
• Facebook: https://www.facebook.com/HelloHappyNest
• Podcast: Happy Healthy Hustle - on all major podcasting platforms

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE checklist, Life Beyond Abuse: A Checklist for Getting Back in the Driver’s Seat of Your Life

FREE Webinar: 3 Mindset Shifts to Kickstart Your Healing After Abuse - September 17! Grab Your Seat!

Enroll in Abuse Healers Academy! Class starts September 30!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 030 of the Tragically Beautiful podcast. In this thought-provoking episode, I sit down with Ashley Sohl, a doctoral scholar at the California Institute of Integral Studies, to explore the deep connections between trauma, addiction, and recovery. Ashley shares insights from her research and experiences, delving into the spiritual and transpersonal dimensions of how these aspects impact abuse survivors. Join us as we uncover how understanding these spiritual origins can aid in the healing process for those recovering from abuse.

Websites, articles or resources mentioned in this episode:

• Works of Carl Jung

Follow Ashley on Instagram: @ashley.m.sohl

• Website: www.ashleysohl.com
• LinkedIn: www.linkedin.com/ashleysohl

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

Back by popular demand - my webinar, 3 Mindset Shifts to Kickstart Your Healing After Abuse! With several dates to choose from, there’s bound to be a time that fits your schedule. Head over to www.facebook.com/trueandlastingwellness for more info!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 029 of the Tragically Beautiful podcast. In this episode of I speak with fellow health coach, Melissa Rolfs who specializes in helping people find freedom from emotional eating, as we explore the connection between emotional eating and unresolved trauma. We dive into how emotional eating often masks deeper issues and discuss how asking the right questions can help uncover what we’re truly hungry for—healing and peace.

Websites and resources mentioned on the podcast:

• Melissa’s Website: https://free2bcoaching.com/

  Follow Melissa on Facebook: facebook.com/melissarohlfscoach
  Follow Melissa on Instagram: https://www.instagram.com/free2b_coaching/

Enroll in Abuse Healers Academy: www.trueandlastingwellness.com

Email Kathy: kathy@kathywisniewski.com

Follow Kathy on Instagram: @tragicallybeautifulpodcast

BRAND NEW FACEBOOK PAGE: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.