Welcome to episode 031 of the Tragically Beautiful podcast. In this episode, Dr. Christiane Schroeter and I explore the concept of holistic healing and the European approach to healing, which focuses on addressing the root cause of issues rather than just treating symptoms. We will also learn about the concept of petite practices, which are small, manageable self-care routines that can be incorporated into daily life.

Follow Christiane!

• Website: https://hellohappynest.com/
• Instagram: https://www.instagram.com/hello.happy.nest/
• YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg
• Facebook: https://www.facebook.com/HelloHappyNest
• Podcast: Happy Healthy Hustle - on all major podcasting platforms

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE checklist, Life Beyond Abuse: A Checklist for Getting Back in the Driver’s Seat of Your Life

FREE Webinar: 3 Mindset Shifts to Kickstart Your Healing After Abuse - September 17! Grab Your Seat!

Enroll in Abuse Healers Academy! Class starts September 30!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 030 of the Tragically Beautiful podcast. In this thought-provoking episode, I sit down with Ashley Sohl, a doctoral scholar at the California Institute of Integral Studies, to explore the deep connections between trauma, addiction, and recovery. Ashley shares insights from her research and experiences, delving into the spiritual and transpersonal dimensions of how these aspects impact abuse survivors. Join us as we uncover how understanding these spiritual origins can aid in the healing process for those recovering from abuse.

Websites, articles or resources mentioned in this episode:

• Works of Carl Jung

Follow Ashley on Instagram: @ashley.m.sohl

• Website: www.ashleysohl.com
• LinkedIn: www.linkedin.com/ashleysohl

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

Back by popular demand - my webinar, 3 Mindset Shifts to Kickstart Your Healing After Abuse! With several dates to choose from, there’s bound to be a time that fits your schedule. Head over to www.facebook.com/trueandlastingwellness for more info!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 029 of the Tragically Beautiful podcast. In this episode of I speak with fellow health coach, Melissa Rolfs who specializes in helping people find freedom from emotional eating, as we explore the connection between emotional eating and unresolved trauma. We dive into how emotional eating often masks deeper issues and discuss how asking the right questions can help uncover what we’re truly hungry for—healing and peace.

Websites and resources mentioned on the podcast:

• Melissa’s Website: https://free2bcoaching.com/

  Follow Melissa on Facebook: facebook.com/melissarohlfscoach
  Follow Melissa on Instagram: https://www.instagram.com/free2b_coaching/

Enroll in Abuse Healers Academy: www.trueandlastingwellness.com

Email Kathy: kathy@kathywisniewski.com

Follow Kathy on Instagram: @tragicallybeautifulpodcast

BRAND NEW FACEBOOK PAGE: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 028 of the Tragically Beautiful podcast! In this powerful episode, I sit down with Erika, a brave domestic violence survivor, to share her inspiring journey of healing and transformation. Erika opens up about the challenges she faced and the incredible resilience that guided her towards a life filled with beauty and hope. Tune in to hear her story and discover the positive changes that now define her life, offering a beacon of hope for anyone on a similar path.

References and resources from this episode:

• Erika’s Family on Lock podcast

• Follow Erika on Instagram: @FamilyonLockPodcast

• Follow Erika on Facebook: @sean-erikablanchard

Email Kathy: kathy@kathywisniewski.com

• Instagram: @tragicallybeautifulpodcast and @coachkathywisniewski
• Facebook: www.facebook.com/tragicallybeautifulpodcast and www.facebook.com/trueandlastingwellness

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 021 of the Tragically Beautiful podcast! In this powerful episode, we sit down with Heather Baker, an emotional healing and relationship coach, to delve into her inspiring journey from surviving abuse to empowering other women in similar situations. Heather opens up about her personal experiences, the pivotal moments that led her to become a coach, and the effective strategies she employs to guide her clients towards healing and reclaiming their lives. Join us for an insightful conversation filled with resilience, hope, and practical advice for anyone on their path to emotional recovery.

References and resources from this episode:

• Book: Eat, Pray, Love by Elizabeth Gilbert

• Book: Committed by Elizabeth Gilbert

• Heather’s website: www.heathernicolecoaching.com

• Heather’s Program: Fierce and Free

• Jessica Willis Fisher’s Album, Brand New Day

• Rachel Hollis - all books mentioned can be found on her website

• Follow Heather on Instagram: @theheather_nicole

• Follow Heather on TikTok: @theheather_nicole

• Heather’s Podcast: Be Fiercely You

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 026 of the Tragically Beautiful podcast. In this episode we’re talking to life and relationship coach, Dr. Ray Doktor, about the mechanism of trauma, the different experiences that can bring our past trauma to the forefront and some helpful suggestions for healing.

Websites, articles and resources mentioned in today’s episode:

• Book: Traumatic Stress by Bessel van der Kolk

• Books by Dr. Daniel Siegel

• Follow Dr. Ray on social media:

• • Website: www.raydoktor.com

  • Instagram: @drraydoktorcoaching

  • Facebook: https://www.facebook.com/DrRayDoktor

• Dr. Ray’s new book: All It Takes is One

Enter our giveaway! If you’d like to be entered to win a free copy of Dr. Ray’s new book, simply follow the podcast account on Instagram @tragicallybeautifulpodcast and take a screenshot of the episode wherever you are listening to it and share it on Instagram, being sure to tag @tragicallybeautiful podcast. Deadline for entry is July 31, 2024 at 11:59pm Eastern Time (US). Good luck!!!

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast or @coachkathywisniewski

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Commercial Music: Hopeful Piano Emotional by Pavel Bekirov from Pixabay

Welcome to episode 025 of the Tragically Beautiful podcast. In this episode we’re celebrating the one-year anniversary of the show. Join me and my best friend, Jamie, as we take a trip down memory lane to talk about the things I’ve learned, the growth I’ve experienced and my goals for the future of the podcast. It’s time to celebrate and you are cordially invited!

Resources mentioned on the podcast:

• BHAG (Big Hairy Audacious Goal) from the book Built to Last: Successful Habits of Visionary Companies by Jim Collins

• Book: 10x is Easier than 2x: How World Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Commercial Music: The Summer by Olexy from Pixabay

Welcome to episode 024 of the Tragically Beautiful podcast. Join me and my guest, Spencer Jones, known as the prince of positivity. He is the CEO of Jonesin' for and the host of 2 podcasts, Daily Energize and the Jonesin’ for Show. His mission is to ignite people’s lights so they can chase their passions, help others and live their life to the max. If you need a pick-me-up and contagious positivity to keep going on your healing journey, this episode is for you!

Resources mentioned in today’s episode:

• Spencer’s Website: www.wearejonesinfor.com

• The Jonesin’ For Academy: https://wearejonesinfor.com/the-academy/

• Energizer Hub Private Facebook Group: https://www.facebook.com/groups/1342902855881858/

• Follow Spencer on Instagram: @jonesinfor

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Come check out my new Tragically Beautiful Facebook page!: https://www.facebook.com/tragicallybeautifulpodcast/

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps us bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.