In this episode, we delve into the world of emotional well-being with Rus Devorah Wallen, founder of Toratherapeutics®. Discover how integrating short yet impactful meditation practices, like the transformative "four gratitudes," can shape emotional resilience and mental clarity. While the modern world can be a whirlwind of anxiety and distractions, Rus Devorah offers insights into harnessing our focus for better emotional health. Drawing parallels between meditation and medication, she underscores the potency of self-regulation. Through her unique blend of traditional therapeutic approaches, musical healing, and timeless Torah wisdom, Rus Devorah crafts a pathway to awareness and healing that resonates deeply in today's fast-paced world.

ABOUT THE GUEST:

Founder of Toratherapeutics,® Rus Devorah Wallen is an accomplished musician, performer, social worker, psychotherapist, certified integrative mental health professional, coach, and educator who conducts workshops worldwide that improve emotional well-being. Her work incorporates holistic techniques such as sound healing and therapeutic meditation. An alumna of the Wurzweiler School of Social Work (Yeshiva University), the University of Cincinnati College-Conservatory of Music, and Machon Alta Women’s Institute (Safed, Israel), Wallen utilizes her educational background to inspire and heal. With advanced clinical training in several areas of diagnosis and treatment, as well as integrative mental health, Rus Devorah conducts workshops on a wide variety of therapeutic themes. Her presentations are woven with practical ideas for improving emotional well-being, self-regulation, and incorporating holistic techniques such as sound healing, integrative nutrition, neuroscience, and therapeutic meditation. Additionally, by distilling eternal Torah concepts, she creates cutting-edge, research-based practical tools for the lay public. She has produced NOGA® Sound Solutions, which is a collection of various meditations and relaxation recordings under the rabbinic supervision of Rabbi Yehoram Ulman, Senior Judge, Sydney Beis Din, Sydney, Australia.

Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD

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