-
S4 E10: Living with an overthinking anxious mind that constantly wants to keep 'doing'
- 2023/11/20
- 再生時間： 31 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.
I cover:
* Facing the uncomfortable is the way through
* The brutality of Freegle Swap Shops
* Finding spontaneity again after years of over-controlling everything
* Moving anxiety from driver to passenger in the car of your life
* The issue with constantly doing and being busy
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
Thank you for reading The Missing Peace. This post is public so feel free to share it :)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com