*Do check out the playlists and episodes listed below for support at this time of the year*

Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared.

Thankyou for your support for Season 4 and 2023, it really means a lot 💗

Happy New Year, take care and talk to you all soon xx

PS. I’ve also recorded a New Years Meditation to help you reflect on 2023 and feel into your intentions for the year ahead:

Related Episodes:

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: rebeccaguy@live.co.uk

Buy Me A Tea

This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.

I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: rebeccaguy@live.co.uk

Buy Me A Tea

*All my meditations in one Spotify playlist here*

I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.

I share:

* Why the festive period can be so challenging

* The importance of acknowledgement and awareness

* Invitations of self-kindness practices

* Connecting to our values

Related episodes:

S1 E4: Ten tips on how to build body respect

S1 E5: Affirmation practice for body respect

Sorry if you listened and I mentioned a Winter Solstice episode- apologies, it doesn’t exist- I was thinking of a workshop I did x