Join us with Theresa Tayler in "ADHD & CPTSD: Overcoming Trauma", as she shares her personal experiences and strategies for navigating the complexities of ADHD and complex post-traumatic stress disorder (CPTSD).

Theresa, the founder of Start Me Up Public Relations, located in Calgary, Canada, discovered her ADHD diagnosis later in life, prompting a deep dive into understanding her neurodivergence and its impact on her life and business.

Theresa unpacks her holistic approach to ADHD management, revealing how she blends medication with therapy and mindfulness practices.

She recounts her initial scepticism towards medication and the transformative moment she experienced a sense of calm and focus after taking a small dose of Adderall.

Theresa also explores the benefits of EMDR (eye movement desensitisation and reprocessing) therapy for CPTSD, alongside yoga and meditation, in rewiring the brain and managing trauma.

She highlights the importance of addressing past traumas in order to facilitate healing and self-discovery.

Listeners will gain valuable insights into:

* Understanding the intersection of ADHD and CPTSD and how trauma can impact the expression and experience of ADHD.

* Challenging the stigma associated with labels and embracing the gray areas of neurodiversity.

* Exploring practical strategies for managing ADHD symptoms, including medication, therapy and mindfulness techniques.

* Reframing ADHD as a superpower, recognising unique strengths and partnering with others to address weaknesses.

* The importance of authenticity and human connection in a world increasingly dominated by AI.

Join Theresa as she candidly shares her story, offering hope and practical advice for anyone seeking to thrive with ADHD and CPTSD.

Discover how to turn neurodivergence into a source of strength and creativity, and embrace a life of authenticity, resilience and success.

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