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サマリー
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あらすじ・解説
IT’S OUR LAST EP FOR THE SEASON! Bodybuilding Vs Powerlifting. In this episode we deconstruct the differences between the two sports we compete in and how we both train & track. All things: • COACHING • Nutrition • Training split • Check in • Sleep & Steps • Lifestyle Thank you ALL for joining us this season. We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support. Stay tuned for our next season - coming SUMMER 2024! Coaches mentioned -> instagram handles: Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness