• The Big Sister Method

  • 著者： Sam and Hayley
  • ポッドキャスト

The Big Sister Method

著者： Sam and Hayley
無料で聴く

  • サマリー

  • Welcome to The Big Sister Method! With hosts Hayley and Sam - your go-to girls for evolving, aligning and manifesting your dream goal, body and mindset! Instagram handles: @hayyley_gym @sammyybaileyy
    Sam and Hayley
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • SEASON FINALE - Bodybuilding Vs Powerlifting

    SEASON FINALE - Bodybuilding Vs Powerlifting
    2024/06/09
    IT’S OUR LAST EP FOR THE SEASON! Bodybuilding Vs Powerlifting. In this episode we deconstruct the differences between the two sports we compete in and how we both train & track. All things: • COACHING • Nutrition • Training split • Check in • Sleep & Steps • Lifestyle Thank you ALL for joining us this season. We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support. Stay tuned for our next season - coming SUMMER 2024! Coaches mentioned -> instagram handles: Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness
    続きを読む 一部表示
    58 分
  • All Things: GYM ICKS

    All Things: GYM ICKS
    2024/05/26
    In today’s episode we talk all things GYM ICKS! What they are, WHO they are and why we can’t stand them. We discuss how to be considerate of those around you, and the small things you can do to brighten someone else’s day.
    続きを読む 一部表示
    36 分
  • ALL THINGS: Balance Life with Fitness Goals.

    ALL THINGS: Balance Life with Fitness Goals.
    2024/05/12
    In Today’s Episode, we discuss how to balance your social life with fitness goals. ALL THINGS: Creating healthy habits, how to be 1% better everyday, daily discipline, preparing for social events and setting yourself up for a good week.
    続きを読む 一部表示
    1 時間 1 分

あらすじ・解説

Welcome to The Big Sister Method! With hosts Hayley and Sam - your go-to girls for evolving, aligning and manifesting your dream goal, body and mindset! Instagram handles: @hayyley_gym @sammyybaileyy
Sam and Hayley
個人的成功
続きを読む 一部表示

The Big Sister Methodに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。