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Alex McDonald, an advocate of the low carb high fat lifestyle, shares his experience of running five marathons in five days while fasting. He wanted to demonstrate the enormous energy stores available in our bodies and challenge the conventional belief of carb loading. Alex trained by running at a low heart rate and following a strict carnivore diet. During the marathons, he consumed only water and salt for electrolytes. Despite facing challenges like extreme heat and encountering snakes, Alex completed the marathons and felt a great sense of satisfaction. Alex McDonald shares his experience of running five marathons in five days while fasting. He talks about the mental and physical challenges he faced during the event and how he overcame them. Alex emphasizes the importance of pushing through difficult moments and not giving in to the voice in your head that tells you to quit. He also discusses the lack of hunger he experienced during the fast and the satisfaction he felt from completing the challenge. Alex encourages others to try pushing their limits and exploring the possibilities of what their bodies can achieve.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

#keto #fasting #marathon #running #extreme #podcast

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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this episode, host Jake Thomas interviews Galen Scholes, a homesteader and mother of eight, who shares her journey from a health crisis to embracing a sustainable lifestyle on her farm in Natalia, Texas. Galen discusses her advocacy for raw milk, the importance of self-reliance, and the role of family in her homesteading journey. She emphasizes the significance of purposeful living and the benefits of mob grazing and innovative feeding practices in sustainable agriculture. Throughout the conversation, Galen reflects on her personal health improvements and the lessons learned from her experiences.

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Welcome back to “SICK SCARED and STUPID”, the podcast dedicated to empowering people to excise the cancerous analysis paralysis that runs rampant in our modern world, reject victimhood, and embrace personal accountability in order to take control of their health, mindset, and ultimately, their lives. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, the podcast mission is to bring the insights, strategies and stories needed to live a happy, healthy and wealthy life by avoiding the very things that make you SICK SCARED and... You guessed it! STUPID.

Dr. Lisa Wiedeman, an MD and practitioner of the carnivore diet, shares her personal journey of overcoming sugar addiction and disordered eating. She emphasizes the importance of understanding the toxic nature of processed foods and the need for abstinence from addictive substances. Dr. Wiedeman discusses the challenges of food addiction and the emotional aspects tied to it. She highlights the need for a shift in mindset and the importance of focusing on nutrient-dense, one-ingredient foods. Dr. Wiedeman also discusses the impact of food on our health and the need to prioritize our well-being. The conversation explores the concept of sardine hunger and the benefits of mono eating. They discuss the idea of eating for entertainment versus eating when truly hungry. They also touch on the topic of salt and its addictive qualities, as well as the benefits of eating raw meat. The conversation highlights the importance of listening to our bodies and being mindful of our food choices. Dr. Lisa Wiedeman shares her experiences with the carnivore diet and how it has transformed her health and the health of her patients. She discusses the addictive nature of processed foods and the challenges of breaking free from unhealthy eating habits. Dr. Wiedeman also talks about the benefits of a carnivore diet for reversing diabetes and improving eye health. She emphasizes the importance of community and support in maintaining a healthy lifestyle. The conversation touches on topics such as the normalization of coffee consumption and the need for personal accountability in making dietary choices.

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