Sage Women

著者： Sage Womens Health
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  • Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.
    Sage Womens Health
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あらすじ・解説

Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.
Sage Womens Health
個人的成功
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エピソード
  • The Natural Advantage: Tips for Wellbeing Beyond the Screen

    The Natural Advantage: Tips for Wellbeing Beyond the Screen
    2025/01/26

    Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:

    The shift from illness-based medicine to lifestyle medicine The concept of frailty and its implications for women How being outdoors can enhance our eyesight Practical modifications to work environments that incorporate nature The surprising reasons why we should consider avoiding podcasts or music during walks


    Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/

    https://www.linkedin.com/in/drjennybrockis/

    https://www.instagram.com/drjennybrockis/
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    48 分
  • Empower Your Menopause Journey: 5 Strategies for Ease and Balance

    Empower Your Menopause Journey: 5 Strategies for Ease and Balance
    2025/01/12

    Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

    https://www.sagewomenshealth.com/menopause

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    16 分
  • The Future of Menopause Support: Insights from Tanya Rutherford

    The Future of Menopause Support: Insights from Tanya Rutherford
    2024/12/29

    What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:

    • her personal experiences with menopause
    • the challenges for regional and remote women
    • two key areas we should be focusing on to make menopause easier
    • plus a few of her own tips for navigating the journey.

    Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:

    Free resource portal: https://bit.ly/JoinQueenBe

    Online summit: https://queenbe.com.au/summit2025

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    32 分
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