Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health

Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements.

Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical time. She reveals her approach to navigating menopause with grace and zest, emphasizing the importance of self-awareness and positivity in overcoming health crises. Learn about Sadie's unique tumor discovery and her decision to undergo surgery. She advocates for greater awareness of breast cancer and other often-ignored health issues. Tune in to hear her inspiring story and discover how to embrace health with resilience and hope, and learn more about her coming workshops. Connect on LinkedIn: www.linkedin.com/company/sadie-j-wellness-coaching/ Visit Sadie's website: www.sadiewellnesscoaching.com.auLearn more about Sadie's book: www.peacockpublications.com.au/books/serenity-and-sunflowers-just-be/

Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this life stage. This engaging conversation challenges conventional wisdom and offers fresh insights into women's health and sustainable practices. Learn more about Prudence: Website and FREE book download: https://www.thehallcenter.com/Social: https://www.instagram.com/drprudencehall

Join our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause.

This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addresses common questions about how exercise, diet, and alcohol impact menopause symptoms and emphasizes the need for support programs to guide women through these transformative times. Learn more about Claire, Lisa, Lydia, Sharon and Youna - https://www.sagewomenshealth.com/our-team

Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies.

Contact Youna here: https://www.thriveover40.com.au/

Panel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety. Our panel of experts - Danielle Dobson, Jenny O'Brien and Michelle Hasani - will delve into how building trust and fostering understanding can transform the way we approach and manage traditionally stigmatised topics. Discover why creating safe spaces for dialogue is not just beneficial, but essential in our journey towards greater awareness and acceptance. Whether you're personally affected or simply curious, this episode promises insights into the art of discussing the undiscussable with empathy and impact. Learn more about Danielle, Jenny and Michelle - https://www.sagewomenshealth.com/our-team

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

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Julie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating similar health issues or supporting those who are.