Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:

- Physiological shifts behind menopause

- Why symptoms get overlooked

- How hormonal changes influence stress, sleep, and energy

- What coaches miss

- Transformation roadblocks

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include:

- Red Light Therapy and Biohacking World

- What to Look for in Red Light Therapy Devices

- Origin of Red Light Therapy

- How Red Light Therapy Works

- 2020 Study

- Other Effects of Red Light Therapy Aside from Performance

- Red Light Therapy and Skin Care

- Devices and Distance Away

In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micronutrient status, and metabolic adaptation all influence what your clients experience. Topics discussed:

- Multiple root causes of thyroid issues

- Stress and hormonal conversion

- Gut health’s impact on thyroid

- Key micronutrient considerations

- Effects of chronic dieting

- Interpreting thyroid lab patterns

- Overlapping hormonal and metabolic signs