• Savage Yoga Snacks

  • 著者： Steph
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Savage Yoga Snacks

著者： Steph
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  • Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.
    © 2024 Savage Yoga Snacks
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あらすじ・解説

Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.
© 2024 Savage Yoga Snacks
アート
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エピソード
  • You're a Goal Getter!

    You're a Goal Getter!
    2024/02/22

    In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix for a guided adventure into self-discovery and intentional living. Ready to unlock the secrets within?

    Support the Show.

    Music Permissions:

    Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

    Segway Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/claude-patterns/pattern-32
    License code: EERH4WROIMJVR01H

    Yoga Snack Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/tala-sky/gentle-resonance
    License code: G3DFBAJ14XNXCSYM
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    19 分
  • Yoga on the Spectrum

    Yoga on the Spectrum
    2024/01/11

    Description:

    In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments of anxiety and overstimulation. He discusses how yoga has become a calming refuge, reducing anxiety and sensory overload, and shares practical insights into specific yoga practices that have benefited him. Chris's story serves as an inspiring reminder of the potential of yoga for individuals on the autism spectrum, emphasizing the importance of the mind-body connection and self-regulation.

    Music Permissions:

    Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

    Segway Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/claude-patterns/pattern-32
    License code: EERH4WROIMJVR01H

    Yoga Snack Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/tala-sky/gentle-resonance
    License code: G3DFBAJ14XNXCSYM



    Support the Show.

    Music Permissions:

    Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

    Segway Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/claude-patterns/pattern-32
    License code: EERH4WROIMJVR01H

    Yoga Snack Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/tala-sky/gentle-resonance
    License code: G3DFBAJ14XNXCSYM
    続きを読む 一部表示
    50 分
  • Balancing Life with ADHD: Teri's Journey With Yoga

    Balancing Life with ADHD: Teri's Journey With Yoga
    2023/11/16

    In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all seeking holistic well-being.


    Music Permissions:

    Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

    Segway Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/claude-patterns/pattern-32
    License code: EERH4WROIMJVR01H

    Yoga Snack Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/tala-sky/gentle-resonance
    License code: G3DFBAJ14XNXCSYM

    Resources:

    Books - https://www.amazon.ca/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431

    https://www.amazon.ca/Thriving-ADHD-Workbook-Kids-Self-Regulate/dp/1641520418/ref=asc_df_1641520418/?tag=googleshopc0c-20&linkCode=df0&hvadid=292914176058&hvpos=&hvnetw=g&hvrand=12109369255440772395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000137&hvtargid=pla-494695511737&psc=1&mcid=20f74af4d92a3108b574681411c0e159

    Reputable studies - https://chadd.org/

    Assessment - https://www.caddra.ca/etoolkit-forms/

    Reputable resources - https://www.caddra.ca/

    Teris Instagram - https://instagram.com/hippyguard14?igshid=MmU2YjMzNjRlOQ==

    App - kinder world or wellbeing plants in apple and android

    Support the Show.

    Music Permissions:

    Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

    Segway Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/claude-patterns/pattern-32
    License code: EERH4WROIMJVR01H

    Yoga Snack Music - Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/tala-sky/gentle-resonance
    License code: G3DFBAJ14XNXCSYM
    続きを読む 一部表示
    1 時間 20 分

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