In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix for a guided adventure into self-discovery and intentional living. Ready to unlock the secrets within?

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Description:

In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments of anxiety and overstimulation. He discusses how yoga has become a calming refuge, reducing anxiety and sensory overload, and shares practical insights into specific yoga practices that have benefited him. Chris's story serves as an inspiring reminder of the potential of yoga for individuals on the autism spectrum, emphasizing the importance of the mind-body connection and self-regulation.

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In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all seeking holistic well-being.


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Resources:

Books - https://www.amazon.ca/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431

https://www.amazon.ca/Thriving-ADHD-Workbook-Kids-Self-Regulate/dp/1641520418/ref=asc_df_1641520418/?tag=googleshopc0c-20&linkCode=df0&hvadid=292914176058&hvpos=&hvnetw=g&hvrand=12109369255440772395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000137&hvtargid=pla-494695511737&psc=1&mcid=20f74af4d92a3108b574681411c0e159

Reputable studies - https://chadd.org/

Assessment - https://www.caddra.ca/etoolkit-forms/

Reputable resources - https://www.caddra.ca/

Teris Instagram - https://instagram.com/hippyguard14?igshid=MmU2YjMzNjRlOQ==

App - kinder world or wellbeing plants in apple and android

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In this episode of "Savage Yoga Snacks," host Steph dives into the world of yoga from a distinctive angle - the male perspective. Our guest, Tyler McAndrew, a dedicated yogi and yoga teacher who identifies as a cis-gendered male, joins me for a fascinating conversation on inclusivity, breaking stereotypes, and the transformative impact of yoga on self-identity.

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Tyler's Socials:

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Savage Yoga Socials and Contact:

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savageyogainc@gmail.com

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In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay tuned for a special ADHD-specific breathing technique designed to relax the ADHD brain when in overdrive. Whether you're a freek, a yoga geek, or an ally, this episode offers insightful perspectives on harnessing the power of yoga to cope with ADHD.

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Studies discussed in this episode:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871620/
2. https://www.frontiersin.org/articles/10.3389/fspor.2022.746409/full
3. https://link.springer.com/article/10.1007/s10826-018-1148-7

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Welcome to our second season of Savage Yoga Snacks, where we explore resilience in the face of life's challenges. In this episode, Steph courageously shares their own experience with burnout—a deeply personal journey towards recovery. But that's not all. We'll also uncover the reasons behind a recent extended podcast hiatus and indulge in a delightful yoga snack to nourish your body, mind, and soul.

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In todays episode Steph takes a look at Gurus and makes an interesting connection with a childhood cartoon. We're exploring Asmita in our yoga snack and taking a look at some notable gurus from the West.

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In today's episode, Steph talks about how Imposter Syndrome!

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