Transforming Your Life with Intentional Language

Words have more power than we give them credit for, not only in copywritting but in our everyday lives. This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors.

Vote for Yourself: Five Ways to Champion Your Dreams

To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journey.

Host Tonya Leigh poses a thought-provoking question: What if you applied the same passion and conviction seen in political campaigns to your own dreams and aspirations? Tonya explores five powerful ways to become your own champion, encouraging listeners to "vote for yourself" with enthusiasm. She shares her recent experiences from the SOSI tour in Europe and expresses excitement for the final stop in New York, emphasizing the importance of community and setting intentions for the upcoming year.

Tune in to discover how to champion your own goals and dreams!

Talking Points:

01:29 - The Elephant in the Room: U.S. Election
02:24 - Cognitive Bias and Personal Growth
03:19 - Campaigning for Yourself
05:07 - Championing Your Own Vision
07:04 - Vision Questions and Exercises
10:07 - Avoiding Vision Shame
13:10 - Strong Beliefs and Convictions
18:09 - Finding Belief in Yourself
19:12 - Being Your Loudest Supporter
22:04 - Overcoming External Doubts
24:00 - The Power of Environment
25:47 - Writing Your Victory Speech

Quotes:

"What if you brought the same passion, conviction, and unwavering belief that you often see in political campaigns to your own dreams and aspirations?"

"Just allow yourself to dream."

"Coaching is one of the best investments you will ever make in yourself. And I stand by that 1000%."

"If you have to get up and look in that mirror every morning and be like, listen girl, here we go. Today's gonna be an amazing day. You know why? Because you are amazing."

"What I've noticed is that when I just go within and I bet on myself, I evolve to the next level."

"You have a vision for your life, you build your campaign promises, you become your own rally, you invest in your victory, and you build your dream team."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Finding Peace: Techniques to Release Attachments and Anxiety

In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us.

Host Tonya Leigh dives into the transformative art of letting go, a topic she has passionately coached and personally navigated. Drawing from her own experiences and insights, Tonya emphasizes the importance of releasing attachments to ideas, people, and things, which can often lead to suffering and anxiety. She shares a pivotal moment during a vacation in Paris, where a friend's advice and the book "Awareness" by Anthony de Mello sparked a profound realization about the roots of unhappiness.

Tune in to discover powerful techniques and wisdom from spiritual teachers and psychologists that can help you cultivate calm and break free from the cycle of worry.

Talking Points:

01:19 - The Concept of Letting Go
01:39 - Awareness by Anthony DeMello
02:02 - Attachment Causes Suffering
03:29 - Happiness and External Factors
05:37 - Embrace Reality as It Is
06:19 - Importance of Self-Observation
07:34 - Love Without Attachment
09:10 - Letting Go of the Ego
10:19 - Letting Go of the Need for Approval
14:15 - Embracing Uncertainty
18:16 - Dedication vs. Attachment
20:55 - Fall in Love with the Practice
21:59 - Let Go of the Rope

Quotes:

"All of my suffering was because of attachment."

"Happiness doesn't come from things outside of you."

"I want everything for you. I need nothing from you."

"All I need to do is let go. Just let go. And yet it's so hard."

"The ability to just show up in the world as you truly are, sharing the things that you truly love, expressing yourself in a way that feels true to you, is the most freeing thing in the world."

"The reason why you're suffering right now is most likely because you are attached to something or you fear losing something, which is also an attachment."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel