• Science-Based Fitness is Killing Your Progress - Here's Why

  • 2024/09/13
  • 再生時間： 20 分
  • ポッドキャスト

Science-Based Fitness is Killing Your Progress - Here's Why

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  • In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.

    00:00 Introduction
    02:59 The Problem with the Fitness Industry
    04:43 Why Knowledge is overwhelming
    07:52 Misleading Science and Evidence-Based Claims
    14:44 Practical Training Advice
    19:18 Conclusion and Next Steps

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/elite/


    Join Our Free Community
    https://www.skool.com/rugby-muscle-athletes/

    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Support the show
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あらすじ・解説

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.

00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/

Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show
続きを読む 一部表示

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