• ScottEB's Fitness Journey Podcast

  • 著者： Scott Blomberg
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ScottEB's Fitness Journey Podcast

著者： Scott Blomberg
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  • サマリー

  • My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story.

    © 2024 ScottEB's Fitness Journey Podcast
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  • Episode 4: Overcoming Barriers

    Episode 4: Overcoming Barriers
    2024/10/05

    In this episode, I talk about common barriers to exercising and how I overcame them.

    Please reach out if I inspired you on your fitness journey
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    8 分
  • Episode 3: Daily Moves

    Episode 3: Daily Moves
    2024/09/21

    In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

    Please reach out if I inspired you on your fitness journey
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    10 分
  • Episode 2: Non-Scale Victories (NSVs)

    Episode 2: Non-Scale Victories (NSVs)
    2024/09/14

    In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years. Then I share the progress I have made by noting my gym-related non-scale victories.

    Please reach out if I inspired you on your fitness journey
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    11 分

あらすじ・解説

My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story.

© 2024 ScottEB's Fitness Journey Podcast
エクササイズ・フィットネス 衛生・健康的な生活
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