エピソード

  • Episode 4: Overcoming Barriers

    Episode 4: Overcoming Barriers
    2024/10/05

    In this episode, I talk about common barriers to exercising and how I overcame them.

    Please reach out if I inspired you on your fitness journey
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    8 分
  • Episode 3: Daily Moves

    Episode 3: Daily Moves
    2024/09/21

    In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

    Please reach out if I inspired you on your fitness journey
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    10 分
  • Episode 2: Non-Scale Victories (NSVs)

    Episode 2: Non-Scale Victories (NSVs)
    2024/09/14

    In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years. Then I share the progress I have made by noting my gym-related non-scale victories.

    Please reach out if I inspired you on your fitness journey
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    11 分
  • The Choice

    The Choice
    2024/09/07

    In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are.

    Please reach out if I inspired you on your fitness journey
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    11 分