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Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care
- 2019/09/22
- 再生時間： 27 分
- ポッドキャスト
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Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care
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サマリー
あらすじ・解説
In this episode I chat about our quest for balance and share my personal experience with finding more calm and self-care amongst the inevitable imbalance motherhood brings.
Topics covered include:
Balance - is reaching for a constant "perfect" balance making us feel worse?
The importance of understanding your values and making choices about where you spend your time and energy
Comparison and sitting with discomfort
Ensuring you are the top priority (or at the very least a top priority)
This is a big episode, and I'd love to continue the conversation over on Instagram - come say hey I'm https://www.instagram.com/nikkimccahon/
Visit the website: www.nikkimccahon.com
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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz