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In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and a perfect home, discussing how these unrealistic standards can affect self-worth and mental health. Drawing on personal experiences and insights from thought leaders like Brené Brown, they explore the importance of challenging these expectations and embracing authenticity.

Mariel and Josh share their own struggles with perfectionism, discussing how the pursuit of perfection often leads to missed opportunities, internal dissatisfaction, and a lack of effort when perfection feels unattainable. They emphasize the need to focus on personal growth, set reasonable goals, and learn from setbacks as part of their development journey.

The conversation also highlights the importance of creating a safety network of trusted individuals who can provide support and guidance. Josh and Mariel discuss strategies for building this network, the value of authenticity over external validation, and the importance of self-acceptance and personal alignment. Whether dealing with chronic pain, societal expectations, or personal growth challenges, they offer practical advice on navigating life's complexities with resilience and grace.

Tune in for a thoughtful discussion on self-worth, overcoming perfectionism, and the importance of belonging, with insights that will resonate with anyone striving for personal growth and mental well-being.