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In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.

The trio explores the importance of letting go of attachment to one’s story and negative influences, highlighting how this can hinder personal growth. They discuss the value of retreats in coaching and therapy, as well as the transformative potential of group-based therapy and support systems. Catherine reflects on her passion for self-reflection and personal transformation, and the steps she took to rebuild her life with a focus on authenticity and positive influences.

The conversation touches on practical tools for navigating stress and trauma, with Catherine sharing insights on the significance of setting boundaries, practicing mindfulness, and living in alignment with one’s true self. The team also delves into how individuals can break long-established patterns through self-reflection, effort, and the support of a community.

This episode is filled with powerful insights on resilience, healing, and the importance of prioritizing self-care while navigating life's challenges. Whether you're seeking inspiration on personal growth or tips on handling mental health, this conversation provides a deep, honest look at the tools and perspectives that can lead to lasting transformation.

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In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped her navigate the trauma of her daughter’s birth and how it became a cornerstone of her self-care practice.

Together, they explore the science behind breathwork, breaking down its connection to the autonomic nervous system and explaining how it can be used to regulate stress, anxiety, and emotional overwhelm. The group discusses practical tools for rebuilding trust with your body, balancing the sympathetic and parasympathetic systems, and the importance of finding breathwork techniques that align with your unique needs.

Abby opens up about her struggles with anxiety, chronic stress, and learning to let go of past grievances, offering listeners practical advice on how to embrace the process of healing through breath. They also talk about the power of community and the importance of creating a support system, emphasizing how crucial it is to have safe spaces to express emotions and receive support.

Listeners will learn about the significance of setting boundaries, prioritizing self-care, and taking time to pause and reflect, all while being compassionate with themselves along the way. Whether you're new to breathwork or familiar with its benefits, this episode provides valuable insights on how to use the breath as a tool for healing, personal growth, and emotional balance.

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In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women from 30 countries connect authentically and share their stories. The team explores the complexities of online communities, discussing both the empowering and challenging aspects of social media as a tool for connection.

Kyra introduces the Bonfire Diary, a personal journal designed for self-expression and witnessing the stories of others. She emphasizes the importance of finding stillness and practicing self-care to manage life’s demands. Mariel and Josh contribute their perspectives on vulnerability, authenticity, and the need for safe spaces in both online and offline relationships.

Tune in to hear about the transformative power of storytelling, the delicate balance between public sharing and private reflection, and the importance of mental health in maintaining a thriving community. Don't miss Kyra's tips on staying grounded and prioritizing what truly matters in a fast-paced, connected world.