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In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped her navigate the trauma of her daughter’s birth and how it became a cornerstone of her self-care practice.

Together, they explore the science behind breathwork, breaking down its connection to the autonomic nervous system and explaining how it can be used to regulate stress, anxiety, and emotional overwhelm. The group discusses practical tools for rebuilding trust with your body, balancing the sympathetic and parasympathetic systems, and the importance of finding breathwork techniques that align with your unique needs.

Abby opens up about her struggles with anxiety, chronic stress, and learning to let go of past grievances, offering listeners practical advice on how to embrace the process of healing through breath. They also talk about the power of community and the importance of creating a support system, emphasizing how crucial it is to have safe spaces to express emotions and receive support.

Listeners will learn about the significance of setting boundaries, prioritizing self-care, and taking time to pause and reflect, all while being compassionate with themselves along the way. Whether you're new to breathwork or familiar with its benefits, this episode provides valuable insights on how to use the breath as a tool for healing, personal growth, and emotional balance.