Season 2, Episode 100

Join your hosts Carmen and Sophia Micsa to learn from Kim, two-time Olympian about the two important Rs running and reading in her life, as well as what it means to be a female entrepreneur and coach with Next Best Run, training athletes from all over the world.

“Running has given me so much – so many of my best friends, my husband. It’s taught me about putting in the work and then just seeing results over time…Now in any endeavor I pursue, I go into it with that mindset of water on a stone- you just keep chipping away and doing good work, stay consistent, and look for ways to just move up one rung of a ladder at every time.” Kim Conley in an interview with Dominique Smith on Lactic Acid Podcast.

On this Seeds of Sunshine:

• Kim Conley’s childhood lesson is to really believe in ourselves and go after the things we want to achieve.
• We talk about the two important Rs in Kim’s life: running and reading.
• One of Kim’s goals for next year is to run the Brooklyn half marathon, which she won this year and absolutely loved the energy.
• Kim thinks it is important to stay consistent in running life and business.
• Kim believes that lofty goals need to be broken down into manageable steps, and then we can go after them.
• Kim shares her big dreams and goals that she wrote in her high school journals.
• There is a connection between running and reading because you have to develop patience, perseverance, and consistency.
• Kim loves to read not only because it is a great recovery in between her running sessions, but also because it gives her a different perspective on things and life.
• Regarding Next Best Run, the coaching company that Kim Conley runs together with her husband Drew Wartenburg, she explained with sincerity: “Having a business and running it, yeah, a lot of times I feel like I'm just making everything up as I go along. It's about adapting, growing, and learning as you go.”

To connect with Kim Conley and her coaching business Next Best Run:

Online Run Coaching - Next Best Run

Next Best Run (@next_best_run) • Instagram photos and videos

Kim Conley (@kfconley) • Instagram photos and videos

Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 99

Join your hosts Carmen and Sophia Micsa to learn from our guest Ashley Vingi
how to stay authentic and succeed as an entrepreneur and human being.

Ashley Vingi is an entrepreneur, innovator, and metaphysical creator who has been blazing her own trail for over a decade. With a passion for shaking and awakening the collective, Ashley is here to remind us that humanity is far more powerful than we've been led to believe. As a spiritual teacher, mentor, and business coach, she’s known for her straightforward approach to staying authentic and aligned on the entrepreneurial journey. Get ready for some raw truth and powerful insights!

On this Seeds of Sunshine:

• Ashley talks about multiple ways to tune into our emotional intelligence.
• Creativity is an important outlet.
• Energy work requires self-awareness, accountability, and action.
• Ashley is a huge believer and practitioner of Reiki.
• Ashley’s authentic self will inspire you to reach for more in your daily and professional lives.

To connect with Ashley Vingi:

https://www.thedivinesavage.com/coaching-healings

Ashley V Biz Coach & Metaphysical Mentor (@ashley_v_divinesavage) • Instagram photos and videos

(7) Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 98

Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the next level, as well as.

Mark Gray is originally from Ireland and lived in London for 8 years where he started working as a personal trainer in 2016. Currently, Mark lives in Barcelona, helping clients live a healthier, happier, and higher quality of life for almost a decade. Since 2019, Mark’s focus as a coach has been on helping some of the finest Entrepreneurs build a leaner, stronger, & most importantly of all, Pain-Free body. His coaching business is called ‘The Paradigm Project.

“It's the big and the small efforts that lead to big, big things.” Mark Gray

On this Seeds of Sunshine:

• Mark talks about fitness like money having a compounded effect.
• Mark reflects upon his childhood and how sports molded him and are responsible for he who is right now.
• Mark believes that his confidence in what he does as a coach and the skills he has to help people make him different from other coaches.
• Through fitness and good nutrition, Mark thinks that there's a big difference between aging and then getting older.
• Mark’s three longevity tips will help you live longer and motivate you to reach higher in your personal and fitness lives.
• Mark coaches people from all over the world with his innovative approach to fitness, so give him a try!

To connect with Mark Gray:

https://www.paradigmproject.uk/1-1-coaching

Mark Gray | Online Performance Coach (@coachmarkgray) • Instagram photos and videos

Mark Gray | Entrepreneurs Pain-Free Performance - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com