Season 2, Episode 100

Join your hosts Carmen and Sophia Micsa to learn from Kim, two-time Olympian about the two important Rs running and reading in her life, as well as what it means to be a female entrepreneur and coach with Next Best Run, training athletes from all over the world.

“Running has given me so much – so many of my best friends, my husband. It’s taught me about putting in the work and then just seeing results over time…Now in any endeavor I pursue, I go into it with that mindset of water on a stone- you just keep chipping away and doing good work, stay consistent, and look for ways to just move up one rung of a ladder at every time.” Kim Conley in an interview with Dominique Smith on Lactic Acid Podcast.

On this Seeds of Sunshine:

• Kim Conley’s childhood lesson is to really believe in ourselves and go after the things we want to achieve.
• We talk about the two important Rs in Kim’s life: running and reading.
• One of Kim’s goals for next year is to run the Brooklyn half marathon, which she won this year and absolutely loved the energy.
• Kim thinks it is important to stay consistent in running life and business.
• Kim believes that lofty goals need to be broken down into manageable steps, and then we can go after them.
• Kim shares her big dreams and goals that she wrote in her high school journals.
• There is a connection between running and reading because you have to develop patience, perseverance, and consistency.
• Kim loves to read not only because it is a great recovery in between her running sessions, but also because it gives her a different perspective on things and life.
• Regarding Next Best Run, the coaching company that Kim Conley runs together with her husband Drew Wartenburg, she explained with sincerity: “Having a business and running it, yeah, a lot of times I feel like I'm just making everything up as I go along. It's about adapting, growing, and learning as you go.”

To connect with Kim Conley and her coaching business Next Best Run:

Online Run Coaching - Next Best Run

Next Best Run (@next_best_run) • Instagram photos and videos

Kim Conley (@kfconley) • Instagram photos and videos

Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 99

Join your hosts Carmen and Sophia Micsa to learn from our guest Ashley Vingi
how to stay authentic and succeed as an entrepreneur and human being.

Ashley Vingi is an entrepreneur, innovator, and metaphysical creator who has been blazing her own trail for over a decade. With a passion for shaking and awakening the collective, Ashley is here to remind us that humanity is far more powerful than we've been led to believe. As a spiritual teacher, mentor, and business coach, she’s known for her straightforward approach to staying authentic and aligned on the entrepreneurial journey. Get ready for some raw truth and powerful insights!

On this Seeds of Sunshine:

• Ashley talks about multiple ways to tune into our emotional intelligence.
• Creativity is an important outlet.
• Energy work requires self-awareness, accountability, and action.
• Ashley is a huge believer and practitioner of Reiki.
• Ashley’s authentic self will inspire you to reach for more in your daily and professional lives.

To connect with Ashley Vingi:

https://www.thedivinesavage.com/coaching-healings

Ashley V Biz Coach & Metaphysical Mentor (@ashley_v_divinesavage) • Instagram photos and videos

(7) Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 98

Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the next level, as well as.

Mark Gray is originally from Ireland and lived in London for 8 years where he started working as a personal trainer in 2016. Currently, Mark lives in Barcelona, helping clients live a healthier, happier, and higher quality of life for almost a decade. Since 2019, Mark’s focus as a coach has been on helping some of the finest Entrepreneurs build a leaner, stronger, & most importantly of all, Pain-Free body. His coaching business is called ‘The Paradigm Project.

“It's the big and the small efforts that lead to big, big things.” Mark Gray

On this Seeds of Sunshine:

• Mark talks about fitness like money having a compounded effect.
• Mark reflects upon his childhood and how sports molded him and are responsible for he who is right now.
• Mark believes that his confidence in what he does as a coach and the skills he has to help people make him different from other coaches.
• Through fitness and good nutrition, Mark thinks that there's a big difference between aging and then getting older.
• Mark’s three longevity tips will help you live longer and motivate you to reach higher in your personal and fitness lives.
• Mark coaches people from all over the world with his innovative approach to fitness, so give him a try!

To connect with Mark Gray:

https://www.paradigmproject.uk/1-1-coaching

Mark Gray | Online Performance Coach (@coachmarkgray) • Instagram photos and videos

Mark Gray | Entrepreneurs Pain-Free Performance - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 97

Join your hosts Carmen and Sophia Micsa to learn from our guest Rob Tracz how intentionality is the key answer to our being successful in life and business.

Rob Tracz, a distinguished international speaker and transformative coach, a pioneer in guiding entrepreneurs from stagnation to "Prime ​Performance," employs a strategic fusion of coaching and personal development ​principles for professional success, aiming to unleash the complete potential of ​ambitious professionals. As CEO of TAPS - Coaching and the visionary creator of ​"Prime Performance: Path to the Ideal Entrepreneurial Lifestyle," Rob's innovative ​methodology systematically addresses uncertainties and inertia.

Through keynotes and podcasts, Rob champions strategic lifestyle elevation, ​advocating vitality, mindful consumption, restful reflection, and network building. ​With a Masters in Exercise Science and elite certifications, he redefines fulfillment, driving ​clients to surpass mediocrity and achieve unparalleled success in both personal ​and professional realms.

On this Seeds of Sunshine episode:

• Rob talks about intentionality and how it helps us open up different doors in life.
• Rob learned a valuable lesson from his father that he incorporated in his business. Being good to ourselves and not missing out on meaningful connections is one of those lessons.
• Rob teaches entrepreneurs how to overcome shadow stagnation.
• Chasing this goal or target might seem that it is something we really want, but it's not necessarily. It's just the shadow of what you're really looking for. Most of the time, that's money, fame, and all these other things that detach from reality and living genuine lives.
• On the road to success, Rob thinks that we all need to be like diamonds and pursue the right amount of pressure and heat by constantly challenging ourselves.
• Rob also has salient advice for women entrepreneurs, which includes strong social connections.
• Rob is certain that to achieve success, we need to be intentionally flying our own FLAG. He explains what each letter in the word flag stands for foundational values, likes, aspirations, and growth as human beings.

To connect with Rob:

Rob Tracz (@robtracz) • Instagram photos and videos

Facebook

https://robtracz.com/

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 96

Join your hosts Carmen and Sophia Micsa to learn from our guest Misha Sramova about empowering ambitious females to break free from outdated patterns.

Misha Sramova is an Energy Coach, Sound Healer, and Mindset Coach with a mission to empower ambitious females to break free from outdated patterns, reclaim their time, and become the CEOs of their lives. Her role is to assist women in focusing on the factors that shape their reality, which are deeply rooted in their energetic frequency and subconscious beliefs.

Misha's client list includes high-ranking individuals from prestigious Fortune 500 companies such as Hewlett Packard and Deloitte, as well as entrepreneurs who have experienced profound life and career changes under her guidance.

Based in the beautiful city of Prague, Czech Republic, Misha continues to illuminate the path to intuitive success for all who seek her transformative teachings.

"Intuition is our inner voice or maybe the voice of our higher self. Something that also works subconsciously. It's not our analytical mind, but it's the opposite of that." Misha Sramova

On this Seeds of Sunshine episode:

• Misha likes to look at the energy fields of her clients' chakras to figure out what is blocked.
• Sound healing means working with energy with a frequency vibration, still the same logic behind it as with energy healing.
• Intuition plays a big role in our lives, as Misha points out. We can all practice our intuition by setting a certain intention, asking questions, listening to our emotions, and asking bigger questions to understand what our intuition tells us.
• Misha explains the four steps we can all take to tune into our intuition.

To connect with Misha:
Misha Sramova | Energy coach & Sound healer 💫 (@mishaenergycoach) • Instagram photos and videos
Get ready for your next step ✨🪶 (youtube.com)

To join Misha on her Bali retreat, please check out the link below:
https://mishaenergycoach.thrivecart.com/the-journey-retreat/

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 95

Join your hosts Carmen and Sophia Micsa to learn from our guest AmiLynne Carroll how to become more open and embrace change.

AmiLynne Carroll, certified Holistic Practitioner & Holistic Life Coach, is a devoted and trusted Travel Partner supporting seekers worldwide, who wish to transcend the roller coaster of the human experience to rediscover the divine ebb and flow of Life. An author, speaker, and steadfast seeker herself, AmiLynne is dedicated to the healing, liberation, and awakening of all that lives.

AmiLynne Carroll’s new book is Conversations of Consequence - Lessons From the Still Small Voice

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi

On this Seeds of Sunshine episode:

• AmiLynne Carroll reminisces about how her father instilled the importance of having a structure, which she carried into adulthood.
• Carroll went from a diagnosis of stage four cancer to becoming a certified spiritual development and life coach.
• Carroll embarked on this journey of transformation because, as Rumi pointed out in his wise reflection when we become wise we can change ourselves.
• Carroll believes that the universe conspires to help us achieve what we want.
• Looking at vicissitudes not as a verdict, but as an invitation.
• Self-awareness requires an S at the capitalization for the word self.

To buy Carroll's new book, go to Amazon, or wherever books are sold:
Conversations of Consequence: Lessons from the Still-Small Voice: Carroll, AmiLynne: 9798894092881: Amazon.com: Books

To connect with AmiLynne:

Homepage - Sacred Kaleidoscope Community (amilynnecarroll.com)

(7) Facebook

AmiLynne Carroll CHP, CHLC (@amilynnecarroll) • Instagram photos and videos

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 94

Join your hosts Carmen and Sophia Micsa to learn from our guest Matthew Sanjari about finding your why in life.

After a life-altering accident derailed his career and life, Matthew Sanjari spent much of the next decade overcoming chronic pain, depression, and a disability to become a serial entrepreneur and transformative figure in the business world.

As the founder of PRIME Consulting, he leverages over 15 years of business ownership and public speaking experience to empower entrepreneurs and business leaders through coaching and consulting, focusing on pragmatic strategies for scaling businesses and achieving personal growth.

With a track record of helping brands surpass their limits and a successful exit to his name, Matthew's holistic approach blends operational strategy with personal development, aiming to elevate clients from day-to-day operations to executive roles, he stays true to his motto: build people, build business.

On this Seeds of Sunshine episode:

• Matthew Sanjari is a coach who helps his clients become the best version of themselves by giving them strategies that help them get unstuck.
• Matthew's three-step framework, which emphasizes the fact that everything can be automated, eliminated, or delegated is quite successful with his clients.
• By delegating other things in our lives we become more productive.
• Matthew also likes to use an exercise called the Five Whys.

To connect with Mattew Sanjari:
Matthew Sanjari (@matthewsanjari) • Instagram photos and videos
PRIME Consulting - Business Coaching + Strategic Consulting (consultingbyprime.com)

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 93

Join your hosts Carmen and Sophia Micsa to learn from our guest Tony Schmaltz how to be schmaltzy.

Tony Schmaltz is a husband, father, author, speaker, trainer, coach, fisherman, and all around Schmaltzy guy. He puts his family first and has for the more than 21 years that he and his wife Anika have been together. His friends and colleagues know him as "Schmaltzy", a nickname he first attained on a trip to Germany at 17. The German definition of the word schmaltzy means "to be overly sappy or cheesy", like a joke is cheesy. Tony brings an energy and level of humor that makes his Schmaltzy nickname very fitting.

Tony is passionate about helping people upgrade their lives in any area possible. Specializing in mindset, wealth creation, manifesting, relationships, and happiness, he will help you live the life of your dreams. Tony has shared live or virtual stages with Les Brown, Tom Ziglar, Steve Chandler, Waldo Waldman, Tana Goertz, Kevin Sorbo, and many more.

On this Seeds of Sunshine episode:

• Schmaltz believes in leading people and not managing them.
• Our guest said that in his coaching career, he discovered how to be schmaltzy, which means overly sappy and cheesy in German. Furthermore, he emphasizes that being our true selves is what truly matters.
• The worst phrase anybody can ever use is I give up.
• Being a people pleaser is one of the biggest challenges that most people in the world today face, and even more so in the United States and Schmaltz has a few solutions.

To connect with Tony Schmaltz:

https://www.tonyschmaltz.com/

(7) Facebook

Tony Schmaltz (@tony.schmaltz) • Instagram photos and videos

Tony Schmaltz - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com